2770 Calorie Vegan Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegan diet, a lifestyle choice that eliminates all animal products, focusing on nutrient-rich plant-based foods for a healthier you and planet.
Whether you're aiming to shed a few pounds or maintain your current weight, a 2770 calorie meal plan might be what you need to reach your goals. For those following a vegan diet, this calorie target can forward your goals while ensuring you get a balance of nutrition from a variety of plant-based sources. Our planner provides you with balanced, nutrient-dense meals that keep you satisfied while helping you reach your goals.
Your Meal Plan
Breakfast
Maple Banana Oats 1 serving
Lemon Berry Smoothie 1 serving
Lunch
Avocado & White Bean Salad 2 servings
Dinner
Chinese Eggplants with Garlic Sauce 2 servings
Bean Sprout and Spinach Salad 1 serving
Complete Seven Day 2770 Calorie Vegan Meal Plan
Here's a sample Vegan meal plan with daily averages of 2734 Calories, 161g protein, 118g fat, and 291g carbs (218g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 2734
- Average Carbs
- 291g
- Average Fat
- 118g
- Average Proteins
- 161g
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Day 1
Breakfast
Vegan Strawberry Protein Smoothie 1 ½
smoothie
Lunch
Smashed White Bean and Avocado Sandwich 1
serving
Easy Spinach and Scallion Salad 1
serving
Dinner
Peanutty Quinoa Bowls 2
serving
Grilled Asparagus 1
serving
Snack
Apples and Almond Butter 1
apple
Day 2
Breakfast
Tempeh Strips with Almond Sauce 1
serving
Lunch
Vegan Strawberry Protein Smoothie 1 ½
smoothie
Summer Pepper and Tomato Salad ½
serving
Dinner
Sun-Dried Tomato & Lentil Salad 3
serving
Broccoli with Hummus & Sesame Seeds 1
serving
Snack
Day 3
Breakfast
Vegan Tropical Protein Smoothie 1
smoothie
Peaches and Almond Butter on Toast 1
serving
Lunch
Smashed White Bean and Avocado Sandwich 1
serving
Peanut Butter & Carrots 1
serving
Dinner
Peanut Tofu 1
serving
Snack
Trail Mix 1
serving
Day 4
Breakfast
Spicy Tempeh Hash 1 ½
serving
Lunch
Vegan Strawberry Protein Smoothie 1 ½
smoothie
Summer Pepper and Tomato Salad ½
serving
Dinner
Sun-Dried Tomato & Lentil Salad 3 ½
serving
Cauliflower and Tahini 1 ½
serving
Snack
White Bean & Artichoke Toast 1
serving
Day 5
Breakfast
Tempeh Strips with Almond Sauce 1
serving
Lunch
Ants on a Log ½
serving
Dinner
Peanutty Quinoa Bowls 2
serving
Grilled Asparagus 1
serving
Snack
Day 6
Breakfast
Blackberry Almond Butter Sandwich 2
serving
Lunch
Vegan Strawberry Protein Smoothie 1 ½
smoothie
Summer Pepper and Tomato Salad ½
serving
Dinner
Sun-Dried Tomato & Lentil Salad 3
serving
Sautéed Brussel Sprouts with Onion and Garlic 1 ½
serving
Snack
Trail Mix 1
serving
Day 7
Breakfast
Spicy Tempeh Hash 1 ½
serving
Peach and Peanut Butter Snack ½
serving
Lunch
Ants on a Log 1
serving
Dinner
Peanutty Quinoa Bowls 2
serving
Grilled Asparagus ½
serving
Snack
Trail Mix 1
serving
Browse Other 2770 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more




