2750 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 249g protein a day. Build your own day below, or jump to the full week.

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Complete Seven Day 2750 Calorie High Protein Meal Plan

This 2750 Calorie High Protein Meal Plan averages 249g protein a day over seven days, 37% of its Calories. It gives you three meals and a snack a day, averaging 2,677 Calories with 112g fat and 183g carbs (including 40g of fiber). That's about 62g of protein at each meal and snack.

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How It Differs from the Standard 2750 Calorie Plan

The High Protein plan cuts carbs from 283g to 183g a day and raises protein from 192g to 249g. Our 7-day high protein plans get at least 30% of their Calories from protein, which is 207g of protein or more at 2,750 Calories. This one averages 249g (37%).

Daily averageHigh Protein planStandard plan
Calories2,6772,743
Protein249g192g
Fat112g105g
Carbs183g283g
Net carbs144g231g
Fiber40g53g

Want a little less or more? See the 2700 Calorie High Protein Meal Plan or the 2800 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 2750 Calorie Meal Plan.

Browse Other 2750 Calorie Diet Plans