3080 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3080 calorie low-carb diet plan

Example 3080 Calorie Low-Carb Meal Plan

187.7g Carbs 134.5g Fat 281.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 1064.2 Calories \| 45.2g Carbs \| 56.3g Fat \| 96.7g Protein 2 Omlette Asparagus and Cashew Omelet 659.6 Calories \| 15.9g Carbs \| 47.7g Fat \| 44.3g Protein 2 cup (480 g) Nonfat greek yogurt 283.2 Calories \| 17.3g Carbs \| 1.9g Fat \| 48.9g Protein 1 slice Buttered Toast 121.5 Calories \| 12.0g Carbs \| 6.7g Fat \| 3.5g Protein	Asparagus and Cashew Omelet scaled to 2 Omlette 1 oz Cashew nuts 3 extra large Egg 1 tbsp Water 1/2 cup Parmesan cheese 1/2 tbsp Parsley 1/2 dash Salt 1/2 dash Pepper 1/2 tsp Olive oil 1/2 tbsp Butter 113 1/2 grams Asparagus Nonfat greek yogurt 480 g Nonfat greek yogurt Buttered Toast scaled to 1 slice 1 slice Whole-wheat bread 1/2 tbsp Butter	Asparagus and Cashew Omelet Roast the cashews for a few minutes in a dry frying pan over medium heat to release the flavor. In a bowl, beat the eggs with the nuts, water, cheese and parsley. Season with salt and pepper to taste. Warm the same pan over medium heat. Add the oil and butter. When the butter melts, pour in the egg mixture and cook, letting it sit until it is softly set but still moist. Add the asparagus tips and cook 4 to 5 minutes longer. Serve immediately. Buttered Toast Toast bread to desired doneness. Spread butter across until evenly distributed. Enjoy!
Lunch 978.2 Calories \| 61.7g Carbs \| 36.9g Fat \| 99.6g Protein 2 serving Antipasto "No-Bread" Rollups 529.8 Calories \| 20.9g Carbs \| 31.1g Fat \| 40.8g Protein 2 large (7-1/4" to 8-/1/2" long) (144 g) Carrots 59.0 Calories \| 13.8g Carbs \| 0.3g Fat \| 1.3g Protein 2 serving Cottage Cheese & Raspberries 389.4 Calories \| 27.0g Carbs \| 5.4g Fat \| 57.5g Protein	Antipasto "No-Bread" Rollups scaled to 2 serving 2 slice Sliced ham 2 oz Deli cut turkey 2 tbsp Hummus 2 slice Provolone cheese 2 slice Beef salami 2 oz Roasted Red Peppers 2 small Banana pepper Carrots 2 large (7-1/4" to 8-/1/2" long) Carrots Cottage Cheese & Raspberries scaled to 2 serving 2 cup, Cottage cheese 1 cup Raspberries	Antipasto "No-Bread" Rollups Stack ham, turkey, hummus, sliced turkey, cheese, roasted red peppers and chopped banana peppers. Roll up and enjoy! Cottage Cheese & Raspberries Combine cottage cheese and raspberries; serve.
Dinner 1025.7 Calories \| 80.8g Carbs \| 41.3g Fat \| 85.4g Protein 2 serving Brown Sugar Salmon 605.2 Calories \| 28.7g Carbs \| 22.5g Fat \| 68.3g Protein 1 serving Peanut butter and Tomato Toast 296.7 Calories \| 27.2g Carbs \| 17.4g Fat \| 13.0g Protein 1 serving Salt & Vinegar Popcorn 123.8 Calories \| 24.9g Carbs \| 1.4g Fat \| 4.2g Protein	Brown Sugar Salmon scaled to 2 serving 1/8 cup packed Brown sugar 1 tbsp Dijon mustard 1/2 tsp Salt 1/2 tsp Pepper 12 oz Atlantic salmon Peanut butter and Tomato Toast scaled to 1 serving 1 slice Whole-wheat bread 2 tbsp Peanut butter 1 cup, chopped or sliced Tomatoes 1 tsp Pepper Salt & Vinegar Popcorn scaled to 1 serving 4 cup Popcorn 4 tablespoon Malt Vinegar 1 tsp Salt	Brown Sugar Salmon Preheat the oven's broiler and set the oven rack at about 6 inches from the heat source; prepare the rack of a broiler pan with cooking spray. Season the salmon with salt and pepper and arrange onto the prepared broiler pan. Whisk together the brown sugar and Dijon mustard in a small bowl; spoon mixture evenly onto top of salmon fillets. Cook under the preheated broiler until the fish flakes easily with a fork, 7 to 10 minutes. Each serving is a 6 oz fillet (170 grams before cooking). Peanut butter and Tomato Toast Spread peanut butter on hot toast. Completely cover the toast with tomato slices. Cut sliced tomatoes in halves or quarters, if necessary. Sprinkle liberally with black pepper, and add just a bit of salt, if desired. Eat while toast is still hot. Salt & Vinegar Popcorn Put 1/4 cups of unpopped kernels in airpopper. Pop them up using your airpopper. Put malt vinegar into a clean spray bottle and spritz all over popcorn. Finish with a dash of salt and serve!

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