580 Calorie
Atkins / Ketogenic diet and meal plan
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Example 580 calorie
atkins / ketogenic diet plan
Example 580 Calorie Keto Meal Plan
8.4g Carbs
26.4g Fat
63.8g Protein
Breakfast
100.1 Calories |
0.3g Carbs |
9.5g Fat |
3.0g Protein
2
strips
Bacon
100.1 Calories |
0.3g Carbs |
9.5g Fat |
3.0g Protein
|
Bacon
scaled to 2 strips
2 strip
Bacon
|
Bacon
Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly.
Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
|
Lunch
228.3 Calories |
4.1g Carbs |
2.7g Fat |
46.1g Protein
1
serving
Cottage Cheese with Spicy Tuna
228.3 Calories |
4.1g Carbs |
2.7g Fat |
46.1g Protein
|
Cottage Cheese with Spicy Tuna
scaled to 1 serving
1/2 cup,
Cottage cheese
1/2 tsp
Dill
1 can
Tuna
1 tsp
Sriracha Sauce
|
Cottage Cheese with Spicy Tuna
Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!
|
Dinner
206.8 Calories |
4.0g Carbs |
14.1g Fat |
14.7g Protein
1
serving
Deviled Egg Salad
206.8 Calories |
4.0g Carbs |
14.1g Fat |
14.7g Protein
|
Deviled Egg Salad
scaled to 1 serving
1/2 tsp
Vinegar
2 extra large
Egg
3/16 dash
Salt
3/16 tsp
Pepper or hot sauce
1/16 cup chopped
Celery
1/2 tbsp
Dijon mustard
3/16 dash
Pepper
1/16 tsp
Paprika
7/8 tbsp
Light mayonnaise
1/16 cup, chopped
Red bell pepper
1/16 cup, chopped
Scallions
|
Deviled Egg Salad
Hard-boil then peel eggs. Chop green onion, celery, and red bell pepper coarsely.
Chop the eggs coarsely and put them into a large bowl. Add the green onion, celery, red bell pepper.
In small bowl, mix together the mayo, mustard, vinegar and hot sauce. Gently stir the mayo dressing into the bowl with the eggs and vegetables. Add paprika and salt and black pepper to taste.
Best served chilled.
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