580 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 580 calorie vegetarian diet plan

Example 580 Calorie Vegetarian Meal Plan

58.5g Carbs 33.0g Fat 23.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 210.2 Calories \| 26.8g Carbs \| 8.2g Fat \| 7.8g Protein 1 slice French Toast with Fruit 210.2 Calories \| 26.8g Carbs \| 8.2g Fat \| 7.8g Protein	French Toast with Fruit scaled to 1 slice 1/4 cup, halves Strawberries 1/4 medium Banana 1 tsp Maple syrups 1/2 extra large Egg 1/2 tbsp Reduced fat milk 1/2 tsp Olive oil 1/4 tsp Vanilla extract 1 slice Whole-wheat bread 1/2 tsp Butter	French Toast with Fruit Slice the bananas and combine with strawberries and syrup in a small bowl. Set aside. Use a fork to whisk together the egg, milk, and vanilla in a shallow bowl. Heat a large nonstick frying pan over medium heat. Rub the butter over the base of the pan. Soak the bread slices in the egg mixture and then drain the excess. When the butter is sizzling, add the bread to the pan and cook for 2 minutes on each side or until well browned. Top with fruit and serve immediately.
Lunch 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Carrots with Hummus Dip carrots into hummus, eat.
Dinner 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein 1 serving Cauliflower and Tahini 206.8 Calories \| 9.3g Carbs \| 17.3g Fat \| 8.1g Protein	Cauliflower and Tahini scaled to 1 serving 1 cup chopped, Cauliflower 2 Tbsp Sesame Tahini	Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy!

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