590 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 590 calorie low-carb diet plan

Sunday's Diet Plan

587.7 Calories 40.9g Carbs 27.2g Fat 46.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 151.1 Calories \| 16.5g Carbs \| 7.7g Fat \| 5.1g Protein 1 serving Spiced Pumpkin Pancakes 151.1 Calories \| 16.5g Carbs \| 7.7g Fat \| 5.1g Protein	Spiced Pumpkin Pancakes scaled to 1 serving	Spiced Pumpkin Pancakes PREPARATION: Separate the eggs, melt the butter. Whisk flour, sugar, salt, baking powder, and pumpkin pie spice in a large bowl. Then, in another medium bowl, whisk milk, pumpkin, egg yolks, melted butter and vanilla. Add pumpkin mixture to dry ingredients; whisk just until smooth (batter will be thick). Using electric mixer, beat egg whites in another medium bowl until stiff but not dry. Fold whites into batter in 2 additions. Brush large nonstick skillet with oil; heat over medium heat. Working in batches, pour batter by 1/3 cupfuls into skillet. Cook until bubbles form on surface of pancakes and bottoms are brown, about 1 1/2 minutes per side. Repeat with remaining batter, brushing skillet with oil between batches. Serve with syrup.
Lunch 211.4 Calories \| 22.8g Carbs \| 7.8g Fat \| 14.0g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 serving Spicy Yogurt Dip with Carrots 119.9 Calories \| 16.4g Carbs \| 0.8g Fat \| 12.7g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving Spicy Yogurt Dip with Carrots scaled to 1 serving	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve. Spicy Yogurt Dip with Carrots Stir hot sauce into yogurt to combine. Enjoy with carrot strips.
Dinner 225.1 Calories \| 1.6g Carbs \| 11.7g Fat \| 27.0g Protein 1 serving Easy Garlic Chicken 225.1 Calories \| 1.6g Carbs \| 11.7g Fat \| 27.0g Protein	Easy Garlic Chicken scaled to 1 serving	Easy Garlic Chicken Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.

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