590 Calorie
Low-Carb diet and meal plan
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Example 590 calorie
low-carb diet plan
Sunday's Diet Plan
587.7 Calories
40.9g Carbs
27.2g Fat
46.1g Protein
Breakfast
151.1 Calories |
16.5g Carbs |
7.7g Fat |
5.1g Protein
1
serving
Spiced Pumpkin Pancakes
151.1 Calories |
16.5g Carbs |
7.7g Fat |
5.1g Protein
|
Spiced Pumpkin Pancakes
scaled to 1 serving
|
Spiced Pumpkin Pancakes
PREPARATION: Separate the eggs, melt the butter.
Whisk flour, sugar, salt, baking powder, and pumpkin pie spice in a large bowl. Then, in another medium bowl, whisk milk, pumpkin, egg yolks, melted butter and vanilla. Add pumpkin mixture to dry ingredients; whisk just until smooth (batter will be thick). Using electric mixer, beat egg whites in another medium bowl until stiff but not dry. Fold whites into batter in 2 additions. Brush large nonstick skillet with oil; heat over medium heat. Working in batches, pour batter by 1/3 cupfuls into skillet. Cook until bubbles form on surface of pancakes and bottoms are brown, about 1 1/2 minutes per side. Repeat with remaining batter, brushing skillet with oil between batches. Serve with syrup.
|
Lunch
211.4 Calories |
22.8g Carbs |
7.8g Fat |
14.0g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
serving
Spicy Yogurt Dip with Carrots
119.9 Calories |
16.4g Carbs |
0.8g Fat |
12.7g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
Spicy Yogurt Dip with Carrots
scaled to 1 serving
|
Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Spicy Yogurt Dip with Carrots
Stir hot sauce into yogurt to combine. Enjoy with carrot strips.
|
Dinner
225.1 Calories |
1.6g Carbs |
11.7g Fat |
27.0g Protein
1
serving
Easy Garlic Chicken
225.1 Calories |
1.6g Carbs |
11.7g Fat |
27.0g Protein
|
Easy Garlic Chicken
scaled to 1 serving
|
Easy Garlic Chicken
Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
|