590 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 590 calorie low-carb diet plan

Example 590 Calorie Low-Carb Meal Plan

40.9g Carbs 27.2g Fat 46.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 151.1 Calories \| 16.5g Carbs \| 7.7g Fat \| 5.1g Protein 1 serving Spiced Pumpkin Pancakes 151.1 Calories \| 16.5g Carbs \| 7.7g Fat \| 5.1g Protein	Spiced Pumpkin Pancakes scaled to 1 serving 1/8 tsp Pumpkin pie spice 1/4 tsp Vegetable oil 1 3/4 tbsp Reduced fat milk 1/4 tsp Maple syrups 1/3 extra large Egg 3/16 tsp Baking powder 1/16 tsp Vanilla extract 1/3 tbsp Butter 1 tbsp Pumpkin 1/16 tsp Salt 3/4 tsp Sugar 1 2/3 tbsp Wheat flour	Spiced Pumpkin Pancakes PREPARATION: Separate the eggs, melt the butter. Whisk flour, sugar, salt, baking powder, and pumpkin pie spice in a large bowl. Then, in another medium bowl, whisk milk, pumpkin, egg yolks, melted butter and vanilla. Add pumpkin mixture to dry ingredients; whisk just until smooth (batter will be thick). Using electric mixer, beat egg whites in another medium bowl until stiff but not dry. Fold whites into batter in 2 additions. Brush large nonstick skillet with oil; heat over medium heat. Working in batches, pour batter by 1/3 cupfuls into skillet. Cook until bubbles form on surface of pancakes and bottoms are brown, about 1 1/2 minutes per side. Repeat with remaining batter, brushing skillet with oil between batches. Serve with syrup.
Lunch 211.4 Calories \| 22.8g Carbs \| 7.8g Fat \| 14.0g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 serving Spicy Yogurt Dip with Carrots 119.9 Calories \| 16.4g Carbs \| 0.8g Fat \| 12.7g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper Spicy Yogurt Dip with Carrots scaled to 1 serving 1 tsp Pepper or hot sauce 1 1/16 cup strips or slices Carrots 4 oz Nonfat greek yogurt	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve. Spicy Yogurt Dip with Carrots Stir hot sauce into yogurt to combine. Enjoy with carrot strips.
Dinner 225.1 Calories \| 1.6g Carbs \| 11.7g Fat \| 27.0g Protein 1 serving Easy Garlic Chicken 225.1 Calories \| 1.6g Carbs \| 11.7g Fat \| 27.0g Protein	Easy Garlic Chicken scaled to 1 serving 3/4 tbsp Butter 1/2 breast Chicken breast 1/2 tsp Garlic powder 1/4 tsp Salt 1/4 tsp Onion powder	Easy Garlic Chicken Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.

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