590 Calorie Low Fat Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Low Fat diet, focusing on reducing fat intake in favor of fruits, vegetables, and grains to promote heart health and aid in weight control.
If you're looking for a 590 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 590 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
- Pumpkin Protein Pancakes
1 serving
- Strawberries
1 cup
Lunch
- Tuna Turmeric Salad
2 servings
Dinner
- Burrito Bowl
1 serving
- Curried Cabbage and Carrot Slaw
1 serving
Example Seven Day Plan
Here's a sample Low Fat meal plan with daily averages of 587 Calories, 45g protein, 20g fat, and 60g carbs (48g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
- Egg Cups 1 serving
- Cantaloupe 1 slices
Lunch
- Turkey Lettuce Rollups 0.5 serving
- Apple Celery Salad 1 serving
Dinner
- Scallion Crusted Salmon 1 serving
- Sautéed Spinach with Mushrooms 0.5 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 2
Breakfast
- Pepper and Hummus Toast 1 serving
Lunch
- Yogurt & Banana Chips 1 serving
Dinner
- Bean Sprouts with Tofu 1 serving
- Balsamic Arugula Salad 0.5 serving
Snack
- Crustless Cucumber Sandwich 1 serving
Day 3
Breakfast
- Egg Cups 1 serving
- Strawberries 0.5 cup
Lunch
- Strawberry Mango Shake 1 serving
Dinner
- Scallion Crusted Salmon 1 serving
- Simple Cottage Cheese Salad 0.5 serving
Snack
Day 4
Breakfast
- Pumpkin Protein Pancakes 1 serving
- Cantaloupe 1 slices
Lunch
- Cinnamon Yogurt with Sliced Apple 1 serving
Dinner
- Bean Sprouts with Tofu 1 serving
- Apple Celery Salad 1 serving
Snack
- Lebanese Tomato and Onion Salad 0.5 serving
Day 5
Breakfast
- Mushroom Egg White Omelet 1 serving
- Apple 1 apple
Lunch
- Tarragon and Dijon Chicken Salad 1 serving
- Maple Pumpkin Cottage Cheese 0.5 serving
Dinner
- Scallion Crusted Salmon 0.5 serving
- Green salad 1 serving
Snack
- Crustless Cucumber Sandwich 1 serving
Day 6
Breakfast
- Strawberry Mango Shake 1 serving
Lunch
- Yogurt & Banana Chips 1 serving
Dinner
- Bean Sprouts with Tofu 1 serving
- Mushroom and Pepper Tossed Salad 0.5 serving
Snack
- Bell Pepper and Hummus Snack 1 serving
Day 7
Breakfast
- Mushroom Egg White Omelet 1 serving
- Apple 1 apple
Lunch
- Tarragon and Dijon Chicken Salad 1 serving
- Strawberries 1 cup
Dinner
- Scallion Crusted Salmon 0.5 serving
- Baked Parmesan Tomatoes 1 servings
Snack
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more