Breakfast
172.8 Calories |
18.0g Carbs |
7.5g Fat |
10.1g Protein
1
waffle
Savory Cheese Chive Waffles
111.3 Calories |
2.6g Carbs |
7.4g Fat |
8.8g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
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Savory Cheese Chive Waffles
scaled to 1 waffle
3/16 cup chopped,
Cauliflower
3/16 cup, shredded
Mozzarella cheese
1/16 cup, grated
Parmesan cheese
1/3 medium
Egg
3/16 tsp
Garlic powder
3/16 tsp
Onion powder
1/16 tsp
Pepper
3/16 tbsp chopped
Chives
1/8 tsp
Parsley
3/16 piece
Sun-dried tomatoes
Oranges
1
fruit (2-5/8" dia)
Oranges
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Savory Cheese Chive Waffles
Heat waffle maker until ready. Chop cauliflower in food processor until "riced" (rice-sized pieces). Can use a hand grater to do this as well, alternatively. Combine with other ingredients and mix well to make a "batter". Add scant 1/4 cups filled with batter on the griddle. Set the timer for 4-6 minutes, peeking after minute four. If the waffle maker sticks, let cook slightly longer. Remove once cooked. allow to cool on a plate. Refrigerate remaining.
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Lunch
355.9 Calories |
63.2g Carbs |
6.7g Fat |
14.6g Protein
1
serving
Delicious Black Bean Burgers
355.9 Calories |
63.2g Carbs |
6.7g Fat |
14.6g Protein
|
Delicious Black Bean Burgers
scaled to 1 serving
1 muffin
English muffins
1/4 cup
Canned black beans
1/8 dash
Salt
1/16 medium
Onions
1/4 extra large
Egg
1/8 cup kernels
Corn
1/4 medium
Carrots
1/8 dash
Pepper
1 leaf inner
Lettuce
3/4 tsp
Vegetable oil
1/2 Potato medium
Potato
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Delicious Black Bean Burgers
Drain black bleans. Grate carrots. Chop onions. Shred potatoes.
Mash black beans with a fork in a large bowl.
Mix carrots, onion, potatoes, and corn into the mashed beans.
Stir eggs into bean mixture to integrate completely.
Form the mixture into 8 patties with wet hands; season with salt and black pepper.
Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
Place on muffin and garnish with lettuce.
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Dinner
211.2 Calories |
25.1g Carbs |
11.3g Fat |
7.4g Protein
1
Cookie
Jamie Oliver's Oatmeal Cookies
85.9 Calories |
13.4g Carbs |
3.3g Fat |
1.7g Protein
1
serving
Kale Chips
125.3 Calories |
11.7g Carbs |
8.0g Fat |
5.7g Protein
|
Jamie Oliver's Oatmeal Cookies
scaled to 1 Cookie
0.031 stick
Butter
0.023 cup packed
Brown sugar
0.031 extra large
Egg
0.031 tsp
Vanilla extract
3/8 tbsp
Wheat flour
0 tsp
Baking soda
0 tsp
Baking powder
0 tsp
Salt
0 tsp
Cinnamon
1.7 tbsp
Oatmeal
Kale Chips
scaled to 1 serving
2 cup, chopped
Kale
1/2 tbsp
Olive oil
1/8 tsp
Salt
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Jamie Oliver's Oatmeal Cookies
Preheat the oven to 350 F. Lightly grease one or two baking sheets.
Cream the butter and the sugar together in a mixing bowl (by hand with a wooden spoon or using a handheld electric mixer) until fluffy. Beat in the egg. Stir in the vanilla extract, flour, cinnamon, baking soda, baking powder, and salt together in a separate mixing bowl. Beat them into the butter mixture. Stir in the oats.
Drop the batter by slightly mounded tablespoons onto the prepared baking sheet(s). Bake until lightly browned on the bottom, 10 to 12 minutes.
Kale Chips
Preheat oven to 350 degrees F.
Remove center ribs and stems from kale if present. Tear kale leaves into 3 to 4 inch pieces.
Toss kale leaves in olive oil and salt. Spread on baking sheet coated with cooking spray.
Bake for 12-15 minutes at 350 degrees F until browned around edges and crisp. Enjoy!
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