610 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 610 calorie vegetarian diet plan

Example 610 Calorie Vegetarian Meal Plan

106.2g Carbs 25.5g Fat 32.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 172.8 Calories \| 18.0g Carbs \| 7.5g Fat \| 10.1g Protein 1 waffle Savory Cheese Chive Waffles 111.3 Calories \| 2.6g Carbs \| 7.4g Fat \| 8.8g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Savory Cheese Chive Waffles scaled to 1 waffle 3/16 cup chopped, Cauliflower 3/16 cup, shredded Mozzarella cheese 1/16 cup, grated Parmesan cheese 1/3 medium Egg 3/16 tsp Garlic powder 3/16 tsp Onion powder 1/16 tsp Pepper 3/16 tbsp chopped Chives 1/8 tsp Parsley 3/16 piece Sun-dried tomatoes Oranges 1 fruit (2-5/8" dia) Oranges	Savory Cheese Chive Waffles Heat waffle maker until ready. Chop cauliflower in food processor until "riced" (rice-sized pieces). Can use a hand grater to do this as well, alternatively. Combine with other ingredients and mix well to make a "batter". Add scant 1/4 cups filled with batter on the griddle. Set the timer for 4-6 minutes, peeking after minute four. If the waffle maker sticks, let cook slightly longer. Remove once cooked. allow to cool on a plate. Refrigerate remaining.
Lunch 355.9 Calories \| 63.2g Carbs \| 6.7g Fat \| 14.6g Protein 1 serving Delicious Black Bean Burgers 355.9 Calories \| 63.2g Carbs \| 6.7g Fat \| 14.6g Protein	Delicious Black Bean Burgers scaled to 1 serving 1 muffin English muffins 1/4 cup Canned black beans 1/8 dash Salt 1/16 medium Onions 1/4 extra large Egg 1/8 cup kernels Corn 1/4 medium Carrots 1/8 dash Pepper 1 leaf inner Lettuce 3/4 tsp Vegetable oil 1/2 Potato medium Potato	Delicious Black Bean Burgers Drain black bleans. Grate carrots. Chop onions. Shred potatoes. Mash black beans with a fork in a large bowl. Mix carrots, onion, potatoes, and corn into the mashed beans. Stir eggs into bean mixture to integrate completely. Form the mixture into 8 patties with wet hands; season with salt and black pepper. Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side. Place on muffin and garnish with lettuce.
Dinner 211.2 Calories \| 25.1g Carbs \| 11.3g Fat \| 7.4g Protein 1 Cookie Jamie Oliver's Oatmeal Cookies 85.9 Calories \| 13.4g Carbs \| 3.3g Fat \| 1.7g Protein 1 serving Kale Chips 125.3 Calories \| 11.7g Carbs \| 8.0g Fat \| 5.7g Protein	Jamie Oliver's Oatmeal Cookies scaled to 1 Cookie 0.031 stick Butter 0.023 cup packed Brown sugar 0.031 extra large Egg 0.031 tsp Vanilla extract 3/8 tbsp Wheat flour 0 tsp Baking soda 0 tsp Baking powder 0 tsp Salt 0 tsp Cinnamon 1.7 tbsp Oatmeal Kale Chips scaled to 1 serving 2 cup, chopped Kale 1/2 tbsp Olive oil 1/8 tsp Salt	Jamie Oliver's Oatmeal Cookies Preheat the oven to 350 F. Lightly grease one or two baking sheets. Cream the butter and the sugar together in a mixing bowl (by hand with a wooden spoon or using a handheld electric mixer) until fluffy. Beat in the egg. Stir in the vanilla extract, flour, cinnamon, baking soda, baking powder, and salt together in a separate mixing bowl. Beat them into the butter mixture. Stir in the oats. Drop the batter by slightly mounded tablespoons onto the prepared baking sheet(s). Bake until lightly browned on the bottom, 10 to 12 minutes. Kale Chips Preheat oven to 350 degrees F. Remove center ribs and stems from kale if present. Tear kale leaves into 3 to 4 inch pieces. Toss kale leaves in olive oil and salt. Spread on baking sheet coated with cooking spray. Bake for 12-15 minutes at 350 degrees F until browned around edges and crisp. Enjoy!

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