620 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 620 calorie low-carb diet plan

Example 620 Calorie Low-Carb Meal Plan

53.5g Carbs 37.3g Fat 52.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 181.2 Calories \| 4.5g Carbs \| 12.8g Fat \| 12.9g Protein 1 cup Ham and Egg Mushroom Cups 181.2 Calories \| 4.5g Carbs \| 12.8g Fat \| 12.9g Protein	Ham and Egg Mushroom Cups scaled to 1 cup 1 large Egg 1 mushroom, whole Mushrooms 1 oz Sliced ham 1/2 tsp Pepper 1/2 tbsp Olive oil	Ham and Egg Mushroom Cups Remove stem and clean out mushroom cups with a damp cloth. Rub olive oil on the outside of the mushrooms. Line mushroom cup with ham, then crack an egg into each cup. Sprinkle with black pepper and herbs to taste. Bake for 20-30 min at 375F in Toaster Oven or preheated Oven.
Lunch 231.9 Calories \| 12.6g Carbs \| 14.5g Fat \| 15.6g Protein 1 serving Quick Nori Roll with Cucumber and Avocado 231.9 Calories \| 12.6g Carbs \| 14.5g Fat \| 15.6g Protein	Quick Nori Roll with Cucumber and Avocado scaled to 1 serving 1 sheets Seaweed 1/2 cup slices Cucumber 1/4 fruit Avocados 2 slice Tofu 1/4 cup Alfalfa sprouts 1 tbsp Soy sauce 1 tsp Sesame seeds	Quick Nori Roll with Cucumber and Avocado Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you. Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds. Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping.
Dinner 322.5 Calories \| 36.3g Carbs \| 10.0g Fat \| 24.3g Protein 1 burger Apple Turkey Burgers 322.5 Calories \| 36.3g Carbs \| 10.0g Fat \| 24.3g Protein	Apple Turkey Burgers scaled to 1 burger 1/2 medium Apples 0.2 lb Ground turkey 1/2 large Egg white 1/8 tsp Cinnamon 1 roll Hamburger bun 1/2 tbsp Mustard 1/2 tbsp Applesauce 1/2 tsp Honey	Apple Turkey Burgers Grate or shred 1/3 of the apple into a medium mixing bowl. Reserve and set aside the remaining apple. Add the ground turkey, egg white, and cinnamon to the grated apple. Mix well with hands. Form two evenly-sized patties and set aside on a plate. Heat grill or pan over high heat. Slice the remaining apple into thick slices. Sprinkle cinnamon on apple slices. Add patties and sliced apples to the grill. Grill burger on both sides until fully cooked, about 8 to 10 minutes. Grill apples until soft and lightly charred, about 3 minutes. Mix together mustard, applesauce, and honey. Set aside. Build the burger as follows: Bun, patty, sauce, apples, bun.

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