660 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 660 calorie atkins / ketogenic diet plan

Example 660 Calorie Keto Meal Plan

11.5g Carbs 26.7g Fat 87.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 244.9 Calories \| 1.8g Carbs \| 19.6g Fat \| 14.7g Protein 1 serving Egyptian Feta Cheese Omelet Roll 244.9 Calories \| 1.8g Carbs \| 19.6g Fat \| 14.7g Protein	Egyptian Feta Cheese Omelet Roll scaled to 1 serving 2 large Egg 1/4 tsp Pepper 1/2 oz Feta cheese 1/2 tsp Reduced fat milk 1/2 tbsp Vegetable oil	Egyptian Feta Cheese Omelet Roll In a small bowl, beat eggs and pepper together. In another small bowl, combine crumbled cheese with milk. Heat oil in a large non-stick skillet over medium-high heat. Pour in eggs, and tilt pan until bottom is evenly covered. When edges appear cooked, place feta mixture in a line in the center of eggs. Using a spatula, fold eggs over top and bottom of cheese, then fold sides over.
Lunch 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving 1/2 cup Cottage cheese 1/2 tsp Dill 1 can Tuna 1 tsp Sriracha Sauce	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy!
Dinner 172.5 Calories \| 5.6g Carbs \| 4.4g Fat \| 26.3g Protein 1 serving Easy Teriyaki Chops 172.5 Calories \| 5.6g Carbs \| 4.4g Fat \| 26.3g Protein	Easy Teriyaki Chops scaled to 1 serving 1/8 cup Soy sauce 1/2 tbsp Red wine vinegar 1/2 tsp Honey 1/2 tsp Garlic powder 1 chop, excluding refuse Pork sirloin (chops or roasts)	Easy Teriyaki Chops In a shallow dish, combine the soy sauce, vinegar, honey and garlic powder. Place chops in dish, and turn to coat. Cover, and marinate for 2 to 4 hours in the refrigerator. Preheat grill to high heat, and lightly oil grate. Grill steaks 5 to 8 minutes per side, or to desired doneness.

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