670 Calorie
Atkins / Ketogenic diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 670 calorie
atkins / ketogenic diet plan
Example 670 Calorie Keto Meal Plan
10.6g Carbs
37.2g Fat
58.5g Protein
Breakfast
218.7 Calories |
1.2g Carbs |
16.2g Fat |
16.0g Protein
1
serving
Curry Cheddar Scrambled Eggs
218.7 Calories |
1.2g Carbs |
16.2g Fat |
16.0g Protein
|
Curry Cheddar Scrambled Eggs
scaled to 1 serving
1/4 tsp
Curry powder
1 dash
Salt
1 dash
Pepper
2 large
Egg
2 tbsp, shredded
Cheddar cheese
1/2 tsp
Butter
|
Curry Cheddar Scrambled Eggs
Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese.
Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.
|
Lunch
152.4 Calories |
8.6g Carbs |
9.9g Fat |
7.9g Protein
1
serving
Cream Cheese Pickles
152.4 Calories |
8.6g Carbs |
9.9g Fat |
7.9g Protein
|
Cream Cheese Pickles
scaled to 1 serving
1 large
Pickles
1/4 cup
Cream cheese
5/16 oz
Cured beef, thin-sliced beef
|
Cream Cheese Pickles
Spread or pat cream cheese around each pickle. Wrap 2 sheets of meat around each pickle. Refrigerate pickles overnight, slice before serving.
|
Dinner
249.7 Calories |
0.7g Carbs |
11.1g Fat |
34.6g Protein
1
serving
Dill Poached Salmon
249.7 Calories |
0.7g Carbs |
11.1g Fat |
34.6g Protein
|
Dill Poached Salmon
scaled to 1 serving
6 oz
Atlantic salmon
1/2 cup
Chicken broth
1/4 cup sprigs
Dill
|
Dill Poached Salmon
Place the salmon fillets in a large pot, and pour in the chicken broth. Bring to a boil, reduce heat to low, and place dill in the pot. Cover, and cook 15 minutes, or until fish is easily flaked with a fork.
Each serving is a 6 oz fillet (170 grams before cooking).
|