680 Calorie Gluten Free Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Gluten Free diet, carefully selecting foods free from gluten to cater to those with celiac disease or sensitivity, for a comfortable and healthful eating experience.
If you're looking for a 680 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 680 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Your Meal Plan
Breakfast
Very Green Veggie Protein Smoothie 1 serving
Oranges 1 fruit
Lunch
Cottage Cheese and Cabbage Salad 1 serving
Dinner
Balsamic and Soy Chicken Breast 1 serving
Fresh Jicama Salad 1 serving
Complete Seven Day 680 Calorie Gluten Free Meal Plan
Here's a sample Gluten Free meal plan with daily averages of 677 Calories, 53g protein, 24g fat, and 70g carbs (56g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 677
- Average Carbs
- 70g
- Average Fat
- 24g
- Average Proteins
- 53g
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Day 1
Breakfast
Pumpkin Protein Pancakes 1
serving
Blueberries ½
cup
Lunch
Yogurt & Cantaloupe 1
serving
Dinner
Warm Tofu with Spicy Garlic Sauce 1
serving
Easy Spinach and Scallion Salad 1
serving
Snack
Lemon Berry Smoothie 1
serving
Day 2
Breakfast
Spinach, Swiss, and Egg White Omelet 1
serving
Strawberries ½
cup
Lunch
Tuna Turmeric Salad 1
servings
Cinnamon Yogurt with Sliced Apple 1
serving
Dinner
Bean Sprouts with Tofu 1
serving
Apple Celery Salad 1
serving
Snack
Tarragon and Dijon Chicken Salad 1
serving
Day 3
Breakfast
Mushroom Egg White Omelet 1
serving
Apple 1
apple
Lunch
Plum and Greek Yogurt Snack 1
serving
Dinner
Garlic Broccoli Tofu 1
serving
Spinach and Broccoli Salad 1
serving
Snack
Cucumber Avocado Salad 1
serving
Day 4
Breakfast
- Yogurt & Cantaloupe 1
serving
Lunch
Tuna Avocado Salad 1
serving
Cantaloupe 2
slices
Dinner
- Warm Tofu with Spicy Garlic Sauce 1
serving
Balsamic Sautéed Spinach 1
serving
Snack
Carrots 1
cup
Day 5
Breakfast
- Spinach, Swiss, and Egg White Omelet 1
serving
- Strawberries 1
cup
Lunch
- Plum and Greek Yogurt Snack 1
serving
Dinner
- Bean Sprouts with Tofu 1
serving
- Apple Celery Salad 1
serving
Snack
Crustless Cucumber Sandwich 1
serving
Day 6
Breakfast
- Pumpkin Protein Pancakes 1
serving
- Oranges ½
fruit
Lunch
Berry Yogurt Smoothie 1
serving
Dinner
- Warm Tofu with Spicy Garlic Sauce 1
serving
Simple Spinach Salad 1
serving
Snack
- Carrots 1
cup
Day 7
Breakfast
- Spinach, Swiss, and Egg White Omelet 1
serving
Cinnamon Apple Bites 1
serving
Lunch
- Yogurt & Cantaloupe 1
serving
Dinner
- Bean Sprouts with Tofu 1
serving
Cabbage Cucumber Salad ½
serving
Snack
- Cucumber Avocado Salad 1
serving
Browse Other 680 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more