740 Calorie
Low-Carb diet and meal plan
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Example 740 calorie
low-carb diet plan
Example 740 Calorie Low-Carb Meal Plan
55.3g Carbs
29.0g Fat
90.8g Protein
Breakfast
260.3 Calories |
24.9g Carbs |
6.1g Fat |
27.3g Protein
1
serving
Banana Pecan Cornmeal Pancakes
118.7 Calories |
16.3g Carbs |
5.2g Fat |
2.9g Protein
1
cup
(240 g)
Nonfat greek yogurt
141.6 Calories |
8.6g Carbs |
0.9g Fat |
24.5g Protein
|
Banana Pecan Cornmeal Pancakes
scaled to 1 serving
1.2 tbsp
Reduced fat milk
1/16 tsp
Salt
9/16 tbsp
Cornmeal
0.1 medium
Banana
5/16 tsp
Maple syrups
0.3 tsp
Baking powder
0.3 tsp
Sugar
1/16 cup, chopped
Pecans
15/16 tbsp
Wheat flour
0.3 tsp
Vegetable oil
0.1 extra large
Egg
Nonfat greek yogurt
240
g
Nonfat greek yogurt
|
Banana Pecan Cornmeal Pancakes
PREPARATION: Chop pecans.
Chop banana and in a blender blend with all remaining pancake ingredients except pecans and oil. Transfer batter to a bowl and stir in pecans.
Heat a griddle over moderate heat until hot enough to make a drop of water scatter over surface and brush with oil. Working in batches, drop scant 1/4-cup measures of batter onto griddle to form pancakes about 4 inches in diameter and cook until bubbles appear on surface and undersides are golden brown, about 1 minute. Flip pancakes with a metal spatula and cook until undersides are golden brown and pancakes are cooked through, about 1 minute.
Serve pancakes with syrup.
|
Lunch
204.8 Calories |
17.7g Carbs |
14.4g Fat |
6.0g Protein
1
serving
Spinach salad
175.3 Calories |
10.8g Carbs |
14.2g Fat |
5.3g Protein
1
large (7-1/4" to 8-/1/2" long)
(72 g)
Carrots
29.5 Calories |
6.9g Carbs |
0.2g Fat |
0.7g Protein
|
Spinach salad
scaled to 1 serving
5 cup
Spinach
2 large
Scallions
1/2 lemon yields
Lemon juice
1 tbsp
Olive oil
1 dash
Pepper
Carrots
1
large (7-1/4" to 8-/1/2" long)
Carrots
|
Spinach salad
Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.
Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
|
Dinner
372.6 Calories |
12.7g Carbs |
8.5g Fat |
57.6g Protein
1
serving
Easy Grilled Chicken Teriyaki
372.6 Calories |
12.7g Carbs |
8.5g Fat |
57.6g Protein
|
Easy Grilled Chicken Teriyaki
scaled to 1 serving
1 breast
Chicken breast
1/4 cup
Teriyaki sauce
1 tbsp
Lemon juice
1/2 tsp
Garlic
1/2 tsp
Sesame oil
|
Easy Grilled Chicken Teriyaki
Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.
Preheat grill for high heat.
Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.
|