750 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 750 calorie low-carb diet plan

Example 750 Calorie Low-Carb Meal Plan

47.1g Carbs 32.0g Fat 73.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 254.1 Calories \| 20.4g Carbs \| 14.5g Fat \| 15.2g Protein 1 serving Tofu Scramble 192.5 Calories \| 5.0g Carbs \| 14.4g Fat \| 14.0g Protein 1 fruit (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Tofu Scramble scaled to 1 serving 1/2 block Tofu 1/2 tbsp Vegetable oil 1/2 tsp Onion powder 1/2 tbsp Dijon mustard 1/4 tsp Turmeric 1/4 tsp Salt 1/2 tbsp Reduced fat milk 1/2 dash Pepper Oranges 1 fruit Oranges	Tofu Scramble Heat the oil in a frying pan. Crumble tofu into chunks and add to the pan. Cook for about three minutes on medium. Mix in the remaining ingredients EXCEPT for the milk. Reduce heat to low and cook another five minutes or until the tofu appears to firm up. This will vary based on the brand of tofu and could take up to ten minutes. Mix in the milk and let the mixture heat for a few more minutes until the milk has been absorbed. Serve. You could add any vegetables you like to this base (bell peppers, onions, squash, etc.)
Lunch 250.3 Calories \| 20.5g Carbs \| 5.7g Fat \| 29.5g Protein 1 serving Roast Beef and Avocado Finger Sandwiches 87.5 Calories \| 9.0g Carbs \| 3.0g Fat \| 6.3g Protein 1 serving Yogurt & Banana chips 162.8 Calories \| 11.4g Carbs \| 2.8g Fat \| 23.2g Protein	Roast Beef and Avocado Finger Sandwiches scaled to 1 serving 1/16 tbsp chopped Chives 7/16 oz Beef round 2/3 slice Whole-wheat bread 3/16 tsp Lemon juice 0.028 tsp Salt 0 dash Pepper 1/16 fruit Avocados 1/8 tsp Light mayonnaise Yogurt & Banana chips scaled to 1 serving 8 oz Nonfat greek yogurt 0.2 oz Banana chips	Roast Beef and Avocado Finger Sandwiches PREPARATION: Mince chives. Thinly slice rare roast beef. In small bowl, mash avocado with fork. Stir in lemon juice, chives, salt, and pepper. Spread avocado mash over 6 slices bread, dividing evenly. Spread other 6 slices bread with about 1 teaspoon each mayonnaise. Top with roast beef, dividing evenly. Gently press avocado-topped bread slices, avocado sides down, onto each sandwich. Using long serrated knife, trim off crusts and cut each sandwich lengthwise into thirds. Transportation tips: Transfer the sandwiches to a covered plastic container to transport them to the picnic, and then simply pass around the container to serve. To keep the bread from drying out, when stacking the sandwiches in the container, lay a sturdy, barely moistened paper towel between each layer and another one over the top. Yogurt & Banana chips Chop up banana chips and mix into yogurt. Enjoy!
Dinner 253.6 Calories \| 6.2g Carbs \| 11.7g Fat \| 29.0g Protein 1 serving Easy Parmesan Crusted Chicken 253.6 Calories \| 6.2g Carbs \| 11.7g Fat \| 29.0g Protein	Easy Parmesan Crusted Chicken scaled to 1 serving 2 tbsp Light mayonnaise 1 1/4 tbsp Parmesan cheese 1 breast fillet Chicken breast 1/2 tbsp Bread crumbs	Easy Parmesan Crusted Chicken Preheat oven to 425 degrees F. Combine mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs. Bake 20 minutes or until chicken is thoroughly cooked.

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