760 Calorie
Low-Carb diet and meal plan
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Example 760 calorie
low-carb diet plan
Example 760 Calorie Low-Carb Meal Plan
49.5g Carbs
27.6g Fat
54.0g Protein
Breakfast
159.4 Calories |
7.4g Carbs |
11.5g Fat |
7.9g Protein
1
serving
Zucchini Hash Browns
159.4 Calories |
7.4g Carbs |
11.5g Fat |
7.9g Protein
|
Zucchini Hash Browns
scaled to 1 serving
1 medium
Egg
1/2 tsp
Garlic powder
1/2 tsp
Onion powder
1/2 dash
Pepper
1/2 dash
Salt
1/2 tbsp
Olive oil
1/2 large
Zucchini
|
Zucchini Hash Browns
Slice and steam zucchini until soft on stovetop in a little water. Drain when cooked. Heat oil in skillet.
Mash zucchini until you have about 1 cup's worth and mix it together with slightly beaten eggs, salt, pepper, garlic powder and onion powder.
Drop by spoonfuls into the hot skillet.
After browning on one side flip and brown the other side.
|
Lunch
239.1 Calories |
33.5g Carbs |
1.4g Fat |
25.5g Protein
1
ball
No-Bake Pumpkin, Raisin, Oatmeal Balls
51.0 Calories |
12.2g Carbs |
0.2g Fat |
1.0g Protein
1
serving
Yogurt & Cantaloupe
188.2 Calories |
21.2g Carbs |
1.2g Fat |
24.4g Protein
|
No-Bake Pumpkin, Raisin, Oatmeal Balls
scaled to 1 ball
1 1/3 tbsp
Oatmeal
0.021 cup
Raisins
1/16 tsp
Pumpkin pie spice
1/16 tsp
Vanilla extract
7/16 tbsp
Pumpkin
3/4 tsp
Honey
Yogurt & Cantaloupe
scaled to 1 serving
8 oz
Nonfat greek yogurt
1 cup, cubes
Melons
|
No-Bake Pumpkin, Raisin, Oatmeal Balls
Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough.
Serve right away or refrigerate in a covered container up to 1 week.
Yogurt & Cantaloupe
Cut cantaloupe into pieces and mix with yogurt. Enjoy!
|
Dinner
246.4 Calories |
8.6g Carbs |
14.6g Fat |
20.7g Protein
1
serving
Asian Style Beef and Broccoli
246.4 Calories |
8.6g Carbs |
14.6g Fat |
20.7g Protein
|
Asian Style Beef and Broccoli
scaled to 1 serving
3/4 tsp
Olive oil
3/4 cup chopped
Broccoli
1/8 cup strips or slices
Carrots
1/8 cup, chopped
Onions
3/4 tbsp
Soy sauce
2 tbsp
Chicken broth
3 oz
Beef top sirloin
|
Asian Style Beef and Broccoli
(Canned chicken stock will do fine) In a 10" skillet or wok heat the oil. Add the prepared vegetables.
Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
Stir in the beef strips and cook until done.
Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
Eat hot and enjoy!
|