820 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 820 calorie low-carb diet plan

Example 820 Calorie Low-Carb Meal Plan

48.3g Carbs 35.9g Fat 63.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 278.3 Calories \| 23.4g Carbs \| 7.8g Fat \| 28.2g Protein 1 serving Vanilla Crepes 136.7 Calories \| 14.8g Carbs \| 6.9g Fat \| 3.7g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Vanilla Crepes scaled to 1 serving 1/2 tsp Vanilla extract 2 tbsp Wheat flour 1/2 tsp Sugar 1/16 tsp Salt 7/16 tbsp Butter 2 tbsp Reduced fat milk 1/4 large yolk Egg yolk Nonfat greek yogurt 240 g Nonfat greek yogurt	Vanilla Crepes In a large bowl, mix together the milk, egg yolks and vanilla. Stir in the flour, sugar, salt and melted butter until well blended. Heat a crepe pan over medium heat until hot. Coat with vegetable oil or cooking spray. Pour about 1/4 cup of batter into the pan and tip to spread the batter to the edges. When bubbles form on the top and the edges are dry, flip over and cook until lightly browned on the other side and edges are golden. Repeat with remaining batter. Fill crepes with your favorite fruit, cream, caramel or even ice cream or cheese to serve.
Lunch 267.5 Calories \| 14.9g Carbs \| 18.2g Fat \| 13.8g Protein 1 serving Veggie Nori Roll 152.4 Calories \| 14.6g Carbs \| 8.6g Fat \| 7.0g Protein 1 oz (28 g) Cheddar cheese 115.1 Calories \| 0.4g Carbs \| 9.6g Fat \| 6.8g Protein	Veggie Nori Roll scaled to 1 serving 2 tbsp Hummus 1/4 cup Alfalfa sprouts 1/4 cup strips or slices Carrots 1/4 cup slices Cucumber 1 sheets Seaweed 1/4 cup, sliced Avocados 1 tbsp Nutritional Yeast 1 dash Salt Cheddar cheese 28 g Cheddar cheese	Veggie Nori Roll Cut cucumbers, carrots and avocado into thin slices. Place seaweed sheet on a work surface. Spread the hummus in a thin layer over the sheet. Layer the spouts, carrots, cucumber, and avocado on top of the bottom one-third of the sheet. Sprinkle with nutritional yeast and salt to taste. Gently but firmly, roll the edge closest to you toward the center of the wrap, carefully rolling a sushi-like roll. (A sushi mat makes this easier.) Slice roll with a sharp knife and serve immediately.
Dinner 216.2 Calories \| 10.0g Carbs \| 9.8g Fat \| 21.0g Protein 1 serving Beef Stir Fry 216.2 Calories \| 10.0g Carbs \| 9.8g Fat \| 21.0g Protein	Beef Stir Fry scaled to 1 serving 3/4 tsp Olive oil 1/4 package Mixed vegetables 1/2 tbsp Soy sauce 3 oz Beef tri-tip roast	Beef Stir Fry In a wok or large pan, pour in the olive oil and heat. Add beef and brown. Once the meat is browned, add frozen stir-fry vegetables. Continue to cook over medium high heat until the vegetables are defrosted. After the vegetables are no longer frozen, add the soy sauce and continue to cook until the vegetables are at the desired tenderness.

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