880 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 880 calorie low-carb diet plan

Example 880 Calorie Low-Carb Meal Plan

57.6g Carbs 34.3g Fat 76.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 293.4 Calories \| 33.0g Carbs \| 14.9g Fat \| 8.6g Protein 1 serving Match Green Tea Chia Pudding 293.4 Calories \| 33.0g Carbs \| 14.9g Fat \| 8.6g Protein	Match Green Tea Chia Pudding scaled to 1 serving 1 cup Almond milk 3 tbsp Organic Chia Seeds 2 tsp Honey 1/4 tbsp Matcha Green Tea Mix 1 dash Salt	Match Green Tea Chia Pudding Mix together almond milk, honey, matcha, and salt until well combined. In a bowl, pour in chia seeds then the matcha almond milk mixture. Stir to coat chia seeds with the liquid. Refrigerate. 10 minutes later, stir again well. Keep in refrigerator for at least 2 hours or overnight. Dust the top with a little matcha before serving.
Lunch 293.8 Calories \| 21.7g Carbs \| 7.3g Fat \| 34.9g Protein 1 serving Roast Beef and Avocado Finger Sandwiches 103.9 Calories \| 9.0g Carbs \| 4.8g Fat \| 6.2g Protein 1 serving Cottage Cheese & Cantaloupe 189.9 Calories \| 12.7g Carbs \| 2.4g Fat \| 28.7g Protein	Roast Beef and Avocado Finger Sandwiches scaled to 1 serving 1/16 tbsp chopped Chives 7/16 oz Beef chuck 2/3 slice Whole-wheat bread 3/16 tsp Lemon juice 0.028 tsp Salt 0 dash Pepper 1/16 fruit Avocados 1/8 tsp Light mayonnaise Cottage Cheese & Cantaloupe scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, cubes Melons	Roast Beef and Avocado Finger Sandwiches PREPARATION: Mince chives. Thinly slice rare roast beef. In small bowl, mash avocado with fork. Stir in lemon juice, chives, salt, and pepper. Spread avocado mash over 6 slices bread, dividing evenly. Spread other 6 slices bread with about 1 teaspoon each mayonnaise. Top with roast beef, dividing evenly. Gently press avocado-topped bread slices, avocado sides down, onto each sandwich. Using long serrated knife, trim off crusts and cut each sandwich lengthwise into thirds. Transportation tips: Transfer the sandwiches to a covered plastic container to transport them to the picnic, and then simply pass around the container to serve. To keep the bread from drying out, when stacking the sandwiches in the container, lay a sturdy, barely moistened paper towel between each layer and another one over the top. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.
Dinner 261.3 Calories \| 2.9g Carbs \| 12.2g Fat \| 33.4g Protein 1 serving Scallion Crusted Artic Char 261.3 Calories \| 2.9g Carbs \| 12.2g Fat \| 33.4g Protein	Scallion Crusted Artic Char scaled to 1 serving 2 fillet Trout 1/2 tbsp Light mayonnaise 2 medium Scallions	Scallion Crusted Artic Char Preheat broiler. Line rack of broiler pan with foil. Finely chop scallions and stir together with mayonnaise. Pat fillets dry. Place fillets, skin sides down, on broiler pan and season each fillet with a generous pinch of salt and pepper. Spread scallion mixture evenly over tops of fillets. Broil 3 to 4 inches from heat until scallions are slightly charred and fish is just cooked through, about 8 minutes.

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