930 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 930 calorie atkins / ketogenic diet plan

Example 930 Calorie Keto Meal Plan

12.0g Carbs 58.1g Fat 74.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 368.3 Calories \| 2.3g Carbs \| 24.5g Fat \| 32.5g Protein 1 omelet Eggs, Cheese, Turkey Sausage Omelet 368.3 Calories \| 2.3g Carbs \| 24.5g Fat \| 32.5g Protein	Eggs, Cheese, Turkey Sausage Omelet scaled to 1 omelet 1 large Egg 3 large Egg white 1 slice Cheddar cheese 2 oz, 1 link Turkey sausage	Eggs, Cheese, Turkey Sausage Omelet Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.
Lunch 115.1 Calories \| 0.4g Carbs \| 9.6g Fat \| 6.8g Protein 1 oz (28 g) Cheddar cheese 115.1 Calories \| 0.4g Carbs \| 9.6g Fat \| 6.8g Protein	Cheddar cheese 28 g Cheddar cheese
Dinner 399.0 Calories \| 9.3g Carbs \| 24.0g Fat \| 34.8g Protein 1 Serving Thai Pork Salad 399.0 Calories \| 9.3g Carbs \| 24.0g Fat \| 34.8g Protein	Thai Pork Salad scaled to 1 Serving 3/4 steak, excluding refuse Pork shoulder, blade 3/4 tbsp Oyster sauce 3/4 tbsp Soy sauce 3/4 cup shredded Lettuce 1/4 medium Carrots 1/2 medium Red bell pepper 3/4 tbsp Light mayonnaise	Thai Pork Salad Mix the pork with the oyster and soy sauce in a mixing bowl, and marinade overnight if desired. Fry the pork in a saucepan over a high heat, cooking in 2 portions if necessary - making sure not to overcrowd the pan. Combine all ingredients in a salad bowl (or Tupperware container if storing for later). This recipe can easily be doubled or halved by frying up the meat first and storing in the refrigerator or freezer until ready to eat.

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