960 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 960 calorie vegetarian diet plan

Example 960 Calorie Vegetarian Meal Plan

72.4g Carbs 54.4g Fat 41.1g Protein

Meal Summary	Ingredients	Directions
Breakfast 305.3 Calories \| 28.6g Carbs \| 19.1g Fat \| 8.7g Protein 1 serving Raspberry Chia Seed Pudding 305.3 Calories \| 28.6g Carbs \| 19.1g Fat \| 8.7g Protein	Raspberry Chia Seed Pudding scaled to 1 serving 1 cup Unsweetened Coconut Milk 1/2 cup Raspberries 4 tbsp Chia seeds	Raspberry Chia Seed Pudding Combine the coconut milk and raspberries in a blender. Blend until smooth. Pour the mixture into a resealable container. Mix in the chia seeds and stir well. Eat right away or refrigerate for at least 2 hours or overnight. Enjoy!
Lunch 316.6 Calories \| 26.6g Carbs \| 17.3g Fat \| 14.4g Protein 1 serving Grilled Cheese with Tomato, Peppers and Basil 316.6 Calories \| 26.6g Carbs \| 17.3g Fat \| 14.4g Protein	Grilled Cheese with Tomato, Peppers and Basil scaled to 1 serving 1/4 dash Pepper 1/4 dash Salt 1/4 large whole Tomatoes 2 slice Whole-wheat bread 1/2 pepper Serrano pepper 1 slice Cheddar cheese 1/2 tsp, ground Basil 1/2 tbsp Butter	Grilled Cheese with Tomato, Peppers and Basil Slice tomato, thinly slice and remove seeds from pepper. Butter one side of each slice of bread, and place 4 of the slices butter-side down on a griddle over medium heat. On each piece of bread, place one slice of cheese, 1 slice of tomato, and a few slices of serrano pepper. Sprinkle dried basil and salt and pepper to taste. Top each sandwich with a slice of buttered bread, butter-side up. Grill sandwiches until golden brown, about 2 to 3 minutes each side.
Dinner 285.5 Calories \| 17.2g Carbs \| 18.0g Fat \| 18.1g Protein 1 serving Quick Nori Roll with Cucumber and Avocado 231.9 Calories \| 12.6g Carbs \| 14.5g Fat \| 15.6g Protein 1 serving Pan Roasted Asparagus 53.6 Calories \| 4.6g Carbs \| 3.5g Fat \| 2.5g Protein	Quick Nori Roll with Cucumber and Avocado scaled to 1 serving 1 sheets Seaweed 1/2 cup slices Cucumber 1/4 fruit Avocados 2 slice Tofu 1/4 cup Alfalfa sprouts 1 tbsp Soy sauce 1 tsp Sesame seeds Pan Roasted Asparagus scaled to 1 serving 1/4 lb Asparagus 3/4 tsp Olive oil 1/4 clove Garlic 1/4 tsp Salt	Quick Nori Roll with Cucumber and Avocado Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you. Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds. Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping. Pan Roasted Asparagus Trim the bottom inch or two off the asparagus. Finely chop the garlic. Cut spears in half crosswise. Heat olive oil in a large heavy skillet. Add asparagus. Toss well. Sprinkle with salt and garlic. Toss well for one to two minutes. Serve hot or at room temperature.

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