Info With our food browser, you can sort thousands of different foods and recipes by iron, or by dozens of other nutrients. You can also choose to display the nutrition by serving, "per 100 g", or "per 200 calories" depending on how you want to see the nutrient density.
Just checking us out for the first time? Head over to our homepage to use the automatic meal planner, the fastest and easiest way to get started with any type of diet.
Note The restaurant foods and branded foods have very limited micronutrient information, and may not have accurate weight data if you choose to display nutrition "Per 100 g".