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Page 337 of 362	Calories	Carbs	Fat	Protein
Lemon Zest Rice with Peas and Leeks	252	48g	4g	6g
Creamy Corn and Leek Soup	209	29g	8g	9g
Warm Leek and Cabbage Salad	70	9g	4g	1g
Sautéed Eggplant and Mushrooms with Basil	84	5g	7g	2g
Stir-Fried Cabbage with Onions and Garlic	86	11g	4g	3g
Curried Parsnip and Apple Soup	137	32g	1g	3g
Garlic Cauliflower and Parsnip Mash	180	29g	7g	5g
Creamy Parsnip and Corn Soup	151	33g	1g	5g
Broccoli Alfredo Pasta	313	47g	10g	12g
Spicy Italian Sausage and Kale Pasta	786	92g	36g	32g
Curried Chickpeas and Spinach	175	18g	9g	7g
Pan-Seared Pork Tenderloin	308	0.3g	23g	24g
Garlic Herb Pork Tenderloin	244	1g	16g	24g
Sautéed Potatoes with Peas and Mint	221	36g	6g	7g
Fried Bacon and Potatoes	283	42g	10g	8g
Coconut Curry Salmon	479	4g	38g	31g
Pan-Seared Salmon with Roasted Sweet Potatoes	707	27g	50g	37g
Coconut Curry Shrimp	326	8g	26g	19g
Ginger Beef Stir-Fry	613	12g	45g	39g
Pan-Seared Tilapia with Dill Yogurt Sauce	358	6g	17g	47g