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Page 107 of 500	Calories	Carbs	Fat	Protein	Monounsaturated fats
Tahini Fruit Dip with Apples	689	95g	25g	31g	9g
Multi-Grain Spicy Tuna Melt	505	32g	33g	21g	7g
Smoky Scrambled Eggs	341	7g	25g	24g	9g
Creamy Cheese Tortellini with Asparagus	410	34g	23g	18g	7g
Spicy Buttered Corn	103	14g	5g	3g	1g
Keto Sausage Breakfast Casserole	474	9g	40g	20g	14g
Cheeseburger Quiche	536	2g	47g	25g	15g
Greek Pita Pizza	387	41g	16g	23g	8g
Tofu Peanut Lettuce Wraps	378	21g	28g	17g	12g
Salmon Beet Salad	349	12g	23g	25g	9g
Cheesy Chorizo Chicken and Spinach	555	11g	35g	49g	12g
Buttermilk Mashed Potatoes with Caramelized Shallots	324	70g	2g	9g	0.5g
Herbed Quinoa	209	28g	8g	6g	5g
Spaghetti with Sun Dried Tomatoes & Spinach	381	51g	15g	14g	8g
Herbed Gnocchi and Mushrooms	475	44g	26g	9g	7g
Keto Tuna Broccoli Casserole	417	14g	27g	32g	6g
Fancy Potatoes	412	39g	22g	16g	6g
Easy Chinese Corn Soup	125	24g	2g	6g	1g
Garlic Roasted Peas	124	19g	3g	7g	2g
Keto Mug English Muffins	353	7g	29g	16g	4g