1070 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1070 calorie atkins / ketogenic diet plan

Example 1070 Calorie Keto Meal Plan

20.9g Carbs 76.0g Fat 75.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 356.0 Calories \| 7.7g Carbs \| 32.6g Fat \| 8.7g Protein 1 serving Fried Irish Cabbage with Bacon 356.0 Calories \| 7.7g Carbs \| 32.6g Fat \| 8.7g Protein	Fried Irish Cabbage with Bacon scaled to 1 serving 3/16 package Bacon 2/3 tbsp Bacon fat 3/16 head, small Cabbage 3/16 dash Pepper	Fried Irish Cabbage with Bacon Cook bacon in a deep skillet over medium heat until crisp, 5 to 7 minutes. Remove bacon from skillet and drain on a paper towel-lined plate. Reserve 1/4 cup drippings in skillet. Cook and stir cabbage in hot bacon drippings over medium heat until cabbage wilts, 5 to 7 minutes. Crumble bacon over cabbage. Stir and simmer until bacon is warmed, 2 to 3 minutes. Season with black pepper.
Lunch 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein 1 serving Curry Chicken Salad 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein	Curry Chicken Salad scaled to 1 serving 3/16 tsp Olive oil 1/2 breast Chicken breast 1/2 stalks, large Celery 1 1/3 tbsp Light mayonnaise 1/3 tsp Curry powder	Curry Chicken Salad Dice celery. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder.
Dinner 513.4 Calories \| 10.0g Carbs \| 35.0g Fat \| 39.9g Protein 1 Pepper Philly Cheesesteak Stuffed Peppers 441.8 Calories \| 9.7g Carbs \| 30.2g Fat \| 33.7g Protein 1 serving Microwave Poached Eggs 71.6 Calories \| 0.4g Carbs \| 4.8g Fat \| 6.3g Protein	Philly Cheesesteak Stuffed Peppers scaled to 1 Pepper 2 oz Beef round 2 slice Provolone cheese 1/2 large Green bell pepper 1/4 medium Onions 42 1/2 grams Mushrooms 1/2 tbsp Butter 1/2 tbsp Olive oil 3/4 tsp Garlic Microwave Poached Eggs scaled to 1 serving 1 large Egg 1/8 tsp Vinegar 1/3 cup Water	Philly Cheesesteak Stuffed Peppers Slice peppers in half lengthwise, remove ribs and seeds. Slice onions and mushrooms. Saute over medium heat with butter, olive oil, minced garlic and a little salt and pepper. Saute until onions and mushroom are nice and caramelized. About 25-30 minutes. Preheat oven to 400* Slice roast beef into thin strips and add to the onion/mushroom mixture. Allow to cook 5-10 minutes Line the inside of each pepper with a slice of provolone cheese. Fill each pepper with meat mixture until they are nearly overflowing. Top each pepper with another slice of provolone cheese. Bake for 15-20 minutes until the cheese on top is golden brown. (source: peaceloveandlowcarb) Microwave Poached Eggs Add the water and white vinegar to a 6 ounce custard cup. Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap. Place in microwave and cook for 1 minute or until desired doneness. You may need to experiment with cooking times based on the wattage of your microwave and taste preference. Immediately remove egg from hot water with a slotted spoon as it will continue to cook. Serve with salt and pepper to taste.

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