1150 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1150 calorie low-fat diet plan

Example 1150 Calorie Low-Fat Meal Plan

126.0g Carbs 17.0g Fat 118.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 296.2 Calories \| 58.4g Carbs \| 1.8g Fat \| 15.5g Protein 2 pancakes Oatmeal banana pancakes 211.9 Calories \| 37.0g Carbs \| 1.3g Fat \| 14.4g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Oatmeal banana pancakes scaled to 2 pancakes 1/2 medium Banana 1/2 tsp Baking powder 1/2 spray Pam cooking spray 3/8 cup Egg white 3/4 tsp Vanilla extract 3/8 cup Oatmeal Blueberries 148 g Blueberries	Oatmeal banana pancakes Put the quick rolled oats into a food processor and blend until they resemble chunky flour. Add all other ingredients and blend until pancake batter consistency. Heat skillet over medium heat. Once warmed, spray with cooking spray. Pour onto skillet in 4 equal parts. Flip when bubbles form.
Lunch 307.7 Calories \| 6.3g Carbs \| 9.8g Fat \| 46.3g Protein 1 serving Steamed Snapper with Ginger, Lime, and Cilantro 307.7 Calories \| 6.3g Carbs \| 9.8g Fat \| 46.3g Protein	Steamed Snapper with Ginger, Lime, and Cilantro scaled to 1 serving 1/2 tbsp Ginger root 1 fl oz Clam and tomato juice 1/2 tbsp Soy sauce 1/2 tbsp Sesame oil 2 1/2 tbsp Fresh cilantro 1 tbsp chopped Scallions 1/2 tsp Fish sauce 1 tbsp Lime juice 1 fillet Snapper	Steamed Snapper with Ginger, Lime, and Cilantro Peel and finely grate ginger. Finely chop cilantro. Mix 3 tablespoons cilantro and next 7 ingredients in small bowl to blend. Set aside. Pour enough water into large pot to reach depth of 1 inch. Add steamer rack or basket. Top with 9-inch-diameter glass pie dish. Bring water to boil. Place fish in pie dish. Pour cilantro sauce over. Sprinkle with salt and pepper. Cover pot; steam fish just until opaque in center, about 6 minutes for snapper and 8 minutes for halibut. Serve with sauce; garnish with 2 tablespoons cilantro. To peel and grate fresh ginger: Using a small knife, peel away the thin, light-brown skin from the portion needed. Then rub the peeled ginger back and forth over the raised bumps of a small porcelain ginger grater (found at Asian markets). *Available in the Asian foods section of many supermarkets, at some specialty foods stores, and at Asian markets.
Dinner 496.0 Calories \| 61.3g Carbs \| 5.4g Fat \| 56.5g Protein 1 serving Cumin Lentils in Endive Leaves 306.7 Calories \| 48.8g Carbs \| 2.8g Fat \| 27.9g Protein 1 serving Cottage Cheese & Strawberries 189.3 Calories \| 12.5g Carbs \| 2.6g Fat \| 28.6g Protein	Cumin Lentils in Endive Leaves scaled to 1 serving 1 cup Lentils 2 tbsp chopped Shallots 2 tsp, whole Fennel seed 1 tsp, ground Cumin 4 oz Nonfat greek yogurt 1/4 cup Parsley 1/4 tsp Pepper 1/4 tsp Salt 1/2 head Endive Cottage Cheese & Strawberries scaled to 1 serving 1/2 cup, sliced Strawberries 1 cup, Cottage cheese	Cumin Lentils in Endive Leaves Drain canned lentils, rinse and let drain well. Set aside. Chop and dry-sauté the shallots without oil until slightly charred for about 5 minutes in a skillet. Remove form the heat and place them in a bowl. Add fennel seeds, cumin, yoghurt and lentils and stir to combine. Add the chopped parsley and season to taste with pepper and salt. Fill the cavity of the endive leaves with a heaping spoonful of the lentil dip and garnish with chopped parsley. Enjoy! Cottage Cheese & Strawberries Mix cottage cheese with sliced strawberries and serve.

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