1150 Calorie Vegetarian Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Vegetarian diet, rich in vegetables, fruits, and grains, offering a sustainable path to nutrition while reducing meat consumption.
If you're looking for a 1150 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 1150 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Your Meal Plan
Breakfast
Savory Crêpes 1 serving
Nonfat greek yogurt 1 cup
Lunch
Almond Milk Cocoa Protein Shake 1 shake
Brussels Sprout Slaw 1 serving
Dinner
Spaghetti with Garlic and Basil 1 serving
Sautéed Kale 1 serving
Complete Seven Day 1150 Calorie Vegetarian Meal Plan
Here's a sample Vegetarian meal plan with daily averages of 1138 Calories, 79g protein, 46g fat, and 117g carbs (90g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 1138
- Average Carbs
- 117g
- Average Fat
- 46g
- Average Proteins
- 79g
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Day 1
Breakfast
Strawberry Banana Protein Shake 1
serving
Cantaloupe 1
slices
Lunch
Almonds and Blueberries Yogurt Snack 1
serving
Strawberries 1
cup
Dinner
Tofu Scramble 1
serving
Cucumber Avocado Salad 1
serving
Snack
Easy Spinach and Scallion Salad 1
serving
Day 2
Breakfast
Egg Whites on Toast 1
slice
Apple 1
apple
Lunch
Post-Workout Banana Protein Smoothie 1
serving
Blueberries ½
cup
Dinner
Tempeh Strips with Almond Sauce 1
serving
Zesty Honey Kale 1
serving
Snack
Nonfat yogurt 1
bowl
Day 3
Breakfast
Chia Cottage Cheese with Blueberries 1
serving
Honey Grapefruit with Banana 1
serving
Lunch
Greek Yogurt with Blue and Blackberries 1
serving
Quick Grapefruit ½
serving
Dinner
Cabbage Cucumber Salad 1
serving
Snack
Almonds 1
ounce
Day 4
Breakfast
Egg Cups 1
serving
Lunch
Greek Yogurt with Mixed Berries 1
serving- Cucumber Avocado Salad 1
serving
Dinner
Garlic Broccoli Tofu ½
serving
Kale Avocado Salad 1
serving
Snack
Granola 1
ounce
Day 5
Breakfast
- Greek Yogurt with Blue and Blackberries 1
serving
Buttered Toast with Cinnamon 1
slice
Lunch
- Chia Cottage Cheese with Blueberries 1
serving
- Cabbage Cucumber Salad 1
serving
Dinner
- Tofu Scramble 1
serving
Sautéed Zucchini 1
recipe
Snack
- Easy Spinach and Scallion Salad 1
serving
Day 6
Breakfast
Vanilla Protein Shake 1
serving- Blueberries 1
cup
Lunch
Yogurt with Avocado & Basil 1
serving
Dinner
Quinoa Patties over Spinach 1
serving
Thai Cucumber Salad 1
serving
Snack
- Granola 1
ounce
Day 7
Breakfast
- Strawberry Banana Protein Shake 1
serving
- Cantaloupe 1
slices
Lunch
- Almonds and Blueberries Yogurt Snack 1
serving
- Cabbage Cucumber Salad ½
serving
Dinner
Apple Celery Salad 1
serving
Snack
- Easy Spinach and Scallion Salad 1
serving
Browse Other 1150 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more