1150 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 51g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 1150 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 1150 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1150 Calorie Low Carb Meal Plan

This 1150 Calorie Low Carb Meal Plan averages 51g net carbs a day over seven days (67g total carbs, including 16g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,135 Calories with 59g fat and 91g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 1150 Calorie Plan

The Low Carb plan cuts net carbs from 94g to 51g a day and raises fat from 40g to 59g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 71g of carbs or less at 1,150 Calories. This one averages 67g (24%).

Daily averageLow Carb planStandard plan
Calories1,1351,136
Net carbs51g94g
Total carbs67g114g
Fat59g40g
Protein91g85g
Fiber16g20g

Want a little less or more? See the 1100 Calorie Low Carb Meal Plan or the 1200 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 1150 Calorie Meal Plan.

Browse Other 1150 Calorie Diet Plans