1150 Calorie High Protein Meal Plan

Here's a 7-day sample week averaging 128g protein a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 1150 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 1150 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1150 Calorie High Protein Meal Plan

This 1150 Calorie High Protein Meal Plan averages 128g protein a day over seven days, 44% of its Calories. It gives you three meals and a snack a day, averaging 1,153 Calories with 42g fat and 74g carbs (including 18g of fiber). That's about 32g of protein at each meal and snack.

Use this 7-day high protein plan in my account

How It Differs from the Standard 1150 Calorie Plan

The High Protein plan cuts carbs from 114g to 74g a day and raises protein from 85g to 128g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 101g of protein or more at 1,150 Calories. This one averages 128g (44%).

Daily averageHigh Protein planStandard plan
Calories1,1531,136
Protein128g85g
Fat42g40g
Carbs74g114g
Net carbs56g94g
Fiber18g20g

Want a little less or more? See the 1100 Calorie High Protein Meal Plan or the 1200 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 1150 Calorie Meal Plan.

Browse Other 1150 Calorie Diet Plans