1240 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1240 calorie low-carb diet plan

Example 1240 Calorie Low-Carb Meal Plan

105.0g Carbs 44.0g Fat 116.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 443.1 Calories \| 54.7g Carbs \| 4.3g Fat \| 45.3g Protein 1 serving Oatmeal Cottage Cheese Pancakes 305.9 Calories \| 35.9g Carbs \| 3.9g Fat \| 31.3g Protein 1 cup (8 fl oz) (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein	Oatmeal Cottage Cheese Pancakes scaled to 1 serving 1/2 cup Oatmeal 1/2 cup, Cottage cheese 1 tsp Vanilla extract 4 large Egg white Nonfat yogurt 245 g Nonfat yogurt	Oatmeal Cottage Cheese Pancakes Blend all ingredients in blender. Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time. Top with your favorite pancake topping!
Lunch 396.9 Calories \| 26.2g Carbs \| 8.3g Fat \| 52.1g Protein 1 shake Coconut Milk Protein Shake 360.0 Calories \| 19.0g Carbs \| 8.0g Fat \| 51.0g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Coconut Milk Protein Shake scaled to 1 shake 60 grams Whey protein powder 1 cup Pure Coconut Milk 2 tbsp Cocoa Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Coconut Milk Protein Shake Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder.
Dinner 425.3 Calories \| 24.2g Carbs \| 31.3g Fat \| 19.0g Protein 1 serving Easy Avocado with Shrimp 383.5 Calories \| 18.4g Carbs \| 30.3g Fat \| 15.6g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Easy Avocado with Shrimp scaled to 1 serving 3 oz Shrimp 1 wedge yields Lemon juice 1 dash Pepper 1 dash Salt 1 fruit Avocados Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Easy Avocado with Shrimp Bring a pot of water to boil over high heat. Boil shrimp until pink and opaque, 2-4 minutes. Drain, and run under cold water in a colander to stop cooking. Peel shrimp if shelled and roughly chop into pieces. Cut avocado in half and remove pit. Scoop out insides of avocado and chop into cubes. Stir avocado and shrimp together, then stuff back into avocado shells. Top with a squeeze of lemon, and a dash of salt and pepper. Serve. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.

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