1250 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 83g protein a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 1250 Calorie Plan

The Vegetarian plan cuts protein from 94g to 83g a day.

Want a little less or more? See the 1200 Calorie Vegetarian Meal Plan or the 1300 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 1250 Calorie Meal Plan.

Browse Other 1250 Calorie Diet Plans

• 1250 Calorie Keto Meal Plan 50g net carbs a day or less, about 16% of Calories
• 1250 Calorie Vegan Meal Plan Plants only, no animal products
• 1250 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1250 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1250 Calorie Low Carb Meal Plan 78g carbs a day or less, 25% of Calories
• 1250 Calorie Low Fat Meal Plan 41g fat a day or less, 30% of Calories
• 1250 Calorie High Protein Meal Plan At least 110g protein a day, 35% of Calories
• 1250 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more