1250 Calorie Low Carb Meal Plan

for Weight Loss

Here's a 7-day sample week averaging 48g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1250 Calorie Low Carb Meal Plan

This 1250 Calorie Low Carb Meal Plan averages 48g net carbs a day over seven days (69g total carbs, including 22g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,226 Calories with 65g fat and 101g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 1250 Calorie Plan

The Low Carb plan cuts net carbs from 100g to 48g a day and raises fat from 47g to 65g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 78g of carbs or less at 1,250 Calories. This one averages 69g (23%).

Daily averageLow Carb planStandard plan
Calories1,2261,259
Net carbs48g100g
Total carbs69g125g
Fat65g47g
Protein101g94g
Fiber22g25g

Want a little less or more? See the 1200 Calorie Low Carb Meal Plan or the 1300 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 1250 Calorie Meal Plan.

Browse Other 1250 Calorie Diet Plans