1250 Calorie Keto Meal Plan

for Weight Loss

Here's a 7-day sample week averaging 16g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1250 Calorie Keto Meal Plan

This 1250 Calorie Keto Meal Plan averages 16g net carbs a day over seven days (25g total carbs, including 10g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 1,249 Calories with 88g fat and 94g protein. It's a higher-protein style of keto, with 30% of Calories from protein.

Use this 7-day keto plan in my account

How It Differs from the Standard 1250 Calorie Plan

The Keto plan cuts net carbs from 100g to 16g a day and raises fat from 47g to 88g. Our 7-day keto plans keep net carbs to 50g a day or less. This one averages 16g.

Daily averageKeto planStandard plan
Calories1,2491,259
Net carbs16g100g
Total carbs25g125g
Fat88g47g
Protein94g94g
Fiber10g25g

Want a little less or more? See the 1200 Calorie Keto Meal Plan or the 1300 Calorie Keto Meal Plan.

See all our Keto meal plans. Not following a specific diet? See the 1250 Calorie Meal Plan.

Browse Other 1250 Calorie Diet Plans