1250 Calorie High Protein Meal Plan

for Weight Loss

Here's a 7-day sample week averaging 133g protein a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 1250 Calorie High Protein Meal Plan

This 1250 Calorie High Protein Meal Plan averages 133g protein a day over seven days, 43% of its Calories. It gives you three meals and a snack a day, averaging 1,251 Calories with 47g fat and 83g carbs (including 21g of fiber). That's about 33g of protein at each meal and snack.

Use this 7-day high protein plan in my account

How It Differs from the Standard 1250 Calorie Plan

The High Protein plan cuts carbs from 125g to 83g a day and raises protein from 94g to 133g. Our 7-day high protein plans get at least 35% of their Calories from protein, which is 110g of protein or more at 1,250 Calories. This one averages 133g (43%).

Daily averageHigh Protein planStandard plan
Calories1,2511,259
Protein133g94g
Fat47g47g
Carbs83g125g
Net carbs62g100g
Fiber21g25g

Want a little less or more? See the 1200 Calorie High Protein Meal Plan or the 1300 Calorie High Protein Meal Plan.

See all our High Protein meal plans. Not following a specific diet? See the 1250 Calorie Meal Plan.

Browse Other 1250 Calorie Diet Plans