1660 Calorie
Low-Carb diet and meal plan
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Example 1660 calorie
low-carb diet plan
Example 1660 Calorie Low-Carb Meal Plan
151.0g Carbs
61.2g Fat
150.1g Protein
Breakfast
563.1 Calories |
54.8g Carbs |
18.8g Fat |
46.2g Protein
1
serving
Scrambled Egg Pasta
421.5 Calories |
46.1g Carbs |
17.8g Fat |
21.7g Protein
1
cup
(240 g)
Nonfat greek yogurt
141.6 Calories |
8.6g Carbs |
0.9g Fat |
24.5g Protein
|
Scrambled Egg Pasta
scaled to 1 serving
1/4 dash
Pepper
2 tbsp
Parmesan cheese
1 large
Egg
1/4 dash
Salt
2 strip
Bacon
2 oz
Whole wheat pasta
1/4 medium
Onions
Nonfat greek yogurt
240
g
Nonfat greek yogurt
|
Scrambled Egg Pasta
PREPARATION: Chop onion. Grate parmesan.
In a small bowl, beat together the eggs and cheese; set aside.
In a large skillet, fry the bacon and onion together until the meat is browned and crispy and the onion has begun to caramelize.
Add the pasta (if using cold day-old pasta, cook until its just warmed through, about 1 minute).
Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify.
Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.
|
Lunch
583.0 Calories |
52.4g Carbs |
17.4g Fat |
56.2g Protein
1
shake
Coconut Milk Protein Shake
360.0 Calories |
19.0g Carbs |
8.0g Fat |
51.0g Protein
1
serving
Rice Cakes with Banana & Almond Butter
223.0 Calories |
33.4g Carbs |
9.5g Fat |
5.2g Protein
|
Coconut Milk Protein Shake
scaled to 1 shake
60 grams
Whey protein powder
1 cup
Pure Coconut Milk
2 tbsp
Cocoa
Rice Cakes with Banana & Almond Butter
scaled to 1 serving
1 small
Banana
1 tbsp
Almond butter
1 cakes
Rice cakes
|
Coconut Milk Protein Shake
Mix two scoops protein powder (preferably vanilla flavor) with 1 cup coconut milk and 2 Tbsp. of cocoa powder.
Rice Cakes with Banana & Almond Butter
Peel banana and cut into rounds. Spread rice cake with almond butter and top with banana slices. Enjoy!
|
Dinner
574.2 Calories |
43.8g Carbs |
25.0g Fat |
47.8g Protein
1
serving
Goat Cheese and Spinach Turkey Burgers
399.7 Calories |
21.4g Carbs |
17.5g Fat |
40.8g Protein
1
serving
Carrots with Hummus
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
|
Goat Cheese and Spinach Turkey Burgers
scaled to 1 serving
3/8 lb
Ground turkey
1 roll
Hamburger bun
1/4 cup
Spinach
1/4 oz
Goat cheese
Carrots with Hummus
scaled to 1 serving
5 tbsp
Hummus
1 cup strips or slices
Carrots
|
Goat Cheese and Spinach Turkey Burgers
Preheat the oven broiler.
In a medium bowl, mix ground turkey, spinach, and goat cheese. Form the mixture into 4 patties.
Arrange patties on a broiler pan, and place in the center of the preheated oven 15 minutes, or until done.
Carrots with Hummus
Dip carrots into hummus, eat.
|