1650 Calorie Vegetarian Meal Plan

Here's a 7-day sample week averaging 119g protein a day. Build your own day below, or jump to the full week.

How It Differs from the Standard 1650 Calorie Plan

The Vegetarian plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 1600 Calorie Vegetarian Meal Plan or the 1700 Calorie Vegetarian Meal Plan.

See all our Vegetarian meal plans. Not following a specific diet? See the 1650 Calorie Meal Plan.

Browse Other 1650 Calorie Diet Plans

• 1650 Calorie Keto Meal Plan 50g net carbs a day or less, about 12% of Calories
• 1650 Calorie Vegan Meal Plan Plants only, no animal products
• 1650 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 1650 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 1650 Calorie Low Carb Meal Plan 103g carbs a day or less, 25% of Calories
• 1650 Calorie Low Fat Meal Plan 55g fat a day or less, 30% of Calories
• 1650 Calorie High Protein Meal Plan At least 145g protein a day, 35% of Calories
• 1650 Calorie Gluten Free Meal Plan Every meal free of gluten
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more