2550 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2550 calorie high-protein diet plan

Example 2550 Calorie High-Protein Meal Plan

248.5g Carbs 54.9g Fat 262.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 890.7 Calories \| 107.4g Carbs \| 20.0g Fat \| 73.5g Protein 2 shake Vanilla Protein Milkshake 757.7 Calories \| 74.3g Carbs \| 19.0g Fat \| 71.3g Protein 1 serving Fruit Salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Vanilla Protein Milkshake scaled to 2 shake 1 cup Vanilla ice cream 60 grams Whey protein powder 2 cup Reduced fat milk Fruit Salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Vanilla Protein Milkshake Mix in blender. Fruit Salad
Lunch 874.5 Calories \| 93.6g Carbs \| 16.0g Fat \| 99.7g Protein 2 serving Tuna-Stuffed Tomato 541.9 Calories \| 27.1g Carbs \| 9.1g Fat \| 91.4g Protein 2 medium (7" to 7-7/8" long) (236 g) Banana 210.0 Calories \| 53.9g Carbs \| 0.8g Fat \| 2.6g Protein 1 serving Celery & Hummus 122.6 Calories \| 12.6g Carbs \| 6.1g Fat \| 5.7g Protein	Tuna-Stuffed Tomato scaled to 2 serving 2 large whole Tomatoes 2 can Tuna 1 tsp Dill weed 2 dash Salt 2 dash Pepper 2 stalk Onions 1 cup, Cottage cheese Banana 2 medium (7" to 7-7/8" long) Banana Celery & Hummus scaled to 1 serving 2 stalks, large Celery 1/4 cup Hummus	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy! Celery & Hummus Eat celery with hummus.
Dinner 721.7 Calories \| 47.6g Carbs \| 18.9g Fat \| 89.7g Protein 1 serving French Dip Sandwich 414.1 Calories \| 22.7g Carbs \| 16.9g Fat \| 41.8g Protein 2 serving Yogurt with Radishes & Dill 307.6 Calories \| 24.9g Carbs \| 2.1g Fat \| 48.0g Protein	French Dip Sandwich scaled to 1 serving 1/2 tbsp Butter 1/4 shallot Shallots 3/4 tsp Wheat flour 1/2 can Beef broth soup 6 oz Roast Beef 1 roll French rolls 1/4 dash Salt 1/4 dash Pepper Yogurt with Radishes & Dill scaled to 2 serving 16 oz Nonfat greek yogurt 2 cup slices Radishes 1 tsp Dill weed 2 dash Salt 2 dash Pepper	French Dip Sandwich Chop shallot (or onion). In a large, shallow skillet over moderate heat, melt butter. Add shallots to butter and saute 2 minutes. Add flour to butter and shallot and cook a minute longer. Whisk in beef broth in a slow stream. Bring sauce to a bubble and allow to simmer over low heat until ready to serve with sandwiches. Pile meat loosely across your cutting board or a large work surface. Season meat with salt and black pepper. Set out 4 small soup cups for dipping sauce, 4 dinner plates and 4 split torpedo rolls. To assemble, using a pair of kitchen tongs, dip meat into loose au jus sauce and pile into rolls. Set small cups with extra dipping sauce along side the sandwiches. Recipe courtesy Rachael Ray Yogurt with Radishes & Dill Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!

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