2650 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2650 calorie gluten-free diet plan

Example 2650 Calorie Gluten-Free Meal Plan

260.0g Carbs 97.9g Fat 194.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 913.2 Calories \| 87.2g Carbs \| 35.3g Fat \| 68.4g Protein 1 serving Chocolate peanut protein shake 538.4 Calories \| 48.8g Carbs \| 22.7g Fat \| 40.4g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein 1 serving Morning Roasted Potatoes 233.2 Calories \| 29.8g Carbs \| 11.7g Fat \| 3.6g Protein	Chocolate peanut protein shake scaled to 1 serving 30 grams Whey protein powder 1 cup Reduced fat milk 2 tbsp Peanut butter 1 medium Banana Nonfat greek yogurt 240 g Nonfat greek yogurt Morning Roasted Potatoes scaled to 1 serving 1 Potato small Potato 1 tbsp Butter 1/2 tsp Rosemary 1/4 dash Salt 1/4 dash Pepper	Chocolate peanut protein shake Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well. The chocolate part comes from using chocolate protein powder, but other flavors can work as well, or you can add a teaspoon of cocoa if you have unflavored protein. Morning Roasted Potatoes Preheat oven to 450 degrees F (230 degrees C). Wash and cut up potatoes. In a hot skillet, melt the butter. Stir in rosemary, salt and pepper. Coat potatoes evenly with the melted butter. Arrange the potatoes in a single layer on a baking pan. Bake in a preheated oven until potatoes are golden brown, approximately 20 to 25 minutes. Toss them occasionally to ensure that they brown on all sides.
Lunch 799.5 Calories \| 104.0g Carbs \| 26.4g Fat \| 49.9g Protein 1 bowl Fruit salad 695.3 Calories \| 76.7g Carbs \| 26.1g Fat \| 48.8g Protein 1 cup (151 g) Grapes 104.2 Calories \| 27.3g Carbs \| 0.2g Fat \| 1.1g Protein	Fruit salad scaled to 1 bowl 385 grams Cottage cheese 151 grams Grapes 175 grams Apples 28 1/3 grams Walnuts 2 tsp Cinnamon Grapes 151 g Grapes	Fruit salad Core and chop up apples into 1" chunks, keeping skin on, combine all ingredients and stir.
Dinner 888.2 Calories \| 68.7g Carbs \| 36.2g Fat \| 75.9g Protein 2 serving Scallion Crusted Artic Char 522.6 Calories \| 5.8g Carbs \| 24.3g Fat \| 66.8g Protein 2 cup Tomato Soup 200.0 Calories \| 46.1g Carbs \| 1.3g Fat \| 4.4g Protein 1 serving Chocolate Mousse II 165.7 Calories \| 16.8g Carbs \| 10.5g Fat \| 4.7g Protein	Scallion Crusted Artic Char scaled to 2 serving 4 fillet Trout 1 tbsp Light mayonnaise 4 medium Scallions Tomato Soup scaled to 2 cup 1 can Tomato soup 1 cup Water Chocolate Mousse II scaled to 1 serving 9/16 large Egg 1/8 cup large chips Semisweet chocolate 11/16 tbsp Water	Scallion Crusted Artic Char Preheat broiler. Line rack of broiler pan with foil. Finely chop scallions and stir together with mayonnaise. Pat fillets dry. Place fillets, skin sides down, on broiler pan and season each fillet with a generous pinch of salt and pepper. Spread scallion mixture evenly over tops of fillets. Broil 3 to 4 inches from heat until scallions are slightly charred and fish is just cooked through, about 8 minutes. Tomato Soup Mix together condensed soup and an equal volume of water (use the empty can to measure). Microwave for about 3 minutes, and then eat. If your diet permits, use milk instead of water for a creamier soup, just remember to track those calories :) Chocolate Mousse II Separate the eggs. Boil the water. Grind chocolate chips in a blender, using short pulses. Add boiling water and blend to melt the chocolate. Add egg yolks, one at a time, blending well after each. In a medium bowl, beat egg whites with electric mixer until stiff peaks form. Fold egg whites into chocolate mixture gently. Pour the mousse into wine glasses or other serving glasses and chill in refrigerator until set.

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