2690 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2690 calorie low-carb diet plan

Example 2690 Calorie Low-Carb Meal Plan

191.2g Carbs 136.4g Fat 288.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 900.5 Calories \| 48.9g Carbs \| 67.1g Fat \| 38.9g Protein 2 serving Berry Shake 900.5 Calories \| 48.9g Carbs \| 67.1g Fat \| 38.9g Protein	Berry Shake scaled to 2 serving 1 cup Coconut milk 32 grams Whey protein powder 2/3 cup, unthawed Blackberries, frozen 4 tbsp, whole Flaxseed 1 1/2 cup Water 2 tsp Honey	Berry Shake Put everything in the blender and whiz it together.
Lunch 1048.8 Calories \| 114.6g Carbs \| 13.7g Fat \| 118.9g Protein 2 serving All American Tuna 511.7 Calories \| 31.9g Carbs \| 11.9g Fat \| 70.6g Protein 2 serving Yogurt & Dried Mango 537.1 Calories \| 82.7g Carbs \| 1.8g Fat \| 48.3g Protein	All American Tuna scaled to 2 serving 2 can Tuna 2 tbsp Light mayonnaise 1/4 cup, diced Celery 1 large Pickles 2 slice Wheat bread Yogurt & Dried Mango scaled to 2 serving 16 oz Nonfat greek yogurt 3 oz Mangos	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Yogurt & Dried Mango Chop up dried mango and mix into yogurt. Enjoy!
Dinner 1137.8 Calories \| 27.7g Carbs \| 55.6g Fat \| 130.6g Protein 2 serving Cheesy Chicken and Spinach 1016.5 Calories \| 15.4g Carbs \| 49.3g Fat \| 124.4g Protein 1 serving Zucchini & Hummus 121.3 Calories \| 12.3g Carbs \| 6.3g Fat \| 6.2g Protein	Cheesy Chicken and Spinach scaled to 2 serving 2 tbsp Olive oil 4 half breast Chicken breast 2 cup Spinach 2 cup cherry tomatoes Cherry tomatoes 2 oz Mozzarella cheese Zucchini & Hummus scaled to 1 serving 1 cup, sliced Zucchini 1/4 cup Hummus	Cheesy Chicken and Spinach Heat olive oil in a skillet over medium-high heat. Add chicken, cooking about 5-7 minutes. Flip chicken and continue to cook another 5-7 minutes until internal temperatures reaches 165F. While the chicken is cooking, cut up tomatoes and spinach in to bite sized pieces. Sauté vegetables in pan, season with garlic and salt as desired. Shred or grate preferred cheese, like mozzarella, and add to pan. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix. Zucchini & Hummus Slice zucchini into rounds and serve with hummus.

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