2840 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2840 calorie vegetarian diet plan

Example 2840 Calorie Vegetarian Meal Plan

311.3g Carbs 122.1g Fat 189.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 915.7 Calories \| 129.8g Carbs \| 19.3g Fat \| 66.0g Protein 1 shake Banana oatmeal smoothie 716.9 Calories \| 95.6g Carbs \| 18.7g Fat \| 50.7g Protein 1 cup (8 fl oz) (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein 1 fruit (2-5/8" dia) (131 g) Oranges 61.6 Calories \| 15.4g Carbs \| 0.2g Fat \| 1.2g Protein	Banana oatmeal smoothie scaled to 1 shake 1/2 medium Banana 1 1/2 cup Reduced fat milk 1 cup Oatmeal 1 tbsp Peanut butter 1 scoop Whey protein powder Nonfat yogurt 245 g Nonfat yogurt Oranges 1 fruit (2-5/8" dia) Oranges	Banana oatmeal smoothie Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.
Lunch 898.8 Calories \| 76.1g Carbs \| 46.9g Fat \| 43.9g Protein 2 serving Spicy Egg Salad Sandwich 652.1 Calories \| 57.1g Carbs \| 28.6g Fat \| 40.6g Protein 1 serving Popcorn with Brown Butter & Lemon 246.7 Calories \| 19.0g Carbs \| 18.4g Fat \| 3.3g Protein	Spicy Egg Salad Sandwich scaled to 2 serving 1/4 tsp Garlic powder 0.031 cup, sliced Jalapeno peppers 1/4 tbsp Honey mustard dressing 1 1/2 tbsp Light mayonnaise 1/2 cup Spinach 4 large Egg 4 slice Whole-wheat bread 1/2 dash Salt 4 slice, medium Tomatoes 1/4 tsp Pepper Popcorn with Brown Butter & Lemon scaled to 1 serving 3 cup Popcorn 1 1/2 tbsp Butter 1 tsp Lemon juice	Spicy Egg Salad Sandwich Hard boil then peel eggs. Mince jalapeno pepper. In a medium bowl, mash the hard-cooked eggs with a fork or pastry blender. Mix in mayonnaise, honey mustard, and jalapeno. Season with black pepper, garlic powder, and salt. Spread egg mixture on four of the bread slices. Layer with baby spinach leaves and tomato slices, and top with remaining slices of bread. Popcorn with Brown Butter & Lemon Melt butter in saucepan and cook until browned (should have a nutty smell as well). Be careful not to burn. Immediately toss with popped popcorn, followed by a sprinkle of lemon juice. Enjoy!
Dinner 1216.3 Calories \| 105.4g Carbs \| 55.8g Fat \| 79.5g Protein 2 serving Fettucine Alfredo 871.7 Calories \| 89.0g Carbs \| 51.1g Fat \| 22.7g Protein 2 serving Cottage Cheese with Radishes 344.5 Calories \| 16.3g Carbs \| 4.7g Fat \| 56.8g Protein	Fettucine Alfredo scaled to 2 serving 1/4 cup, fluid Heavy whipping cream 1/4 stick Butter 3.3 tbsp Parmesan cheese 4 oz Whole wheat pasta Cottage Cheese with Radishes scaled to 2 serving 2 cup, Cottage cheese 2 dash Salt 2 dash Pepper 1 cup slices Radishes	Fettucine Alfredo PREPARATION: Cut butter into pieces. Cook fettuccine in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until al dente. Reserve 1/2 cup cooking water, then drain pasta. Meanwhile, bring cream and butter to a simmer in a 12-inch heavy skillet over medium-low heat, adding salt and pepper. Add fettuccine, 1/4 cup reserved water, and cheese to sauce and toss. Add more cooking water if necessary. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.

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