2840 Calorie
Vegetarian diet and meal plan
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Example 2840 calorie
vegetarian diet plan
Sunday's Diet Plan
3030.8 Calories
311.3g Carbs
122.1g Fat
189.3g Protein
Breakfast
915.7 Calories |
129.8g Carbs |
19.3g Fat |
66.0g Protein
1
shake
Banana oatmeal smoothie
716.9 Calories |
95.6g Carbs |
18.7g Fat |
50.7g Protein
1
cup (8 fl oz)
(245 g)
Nonfat yogurt
137.2 Calories |
18.8g Carbs |
0.4g Fat |
14.0g Protein
1
fruit (2-5/8" dia)
(131 g)
Oranges
61.6 Calories |
15.4g Carbs |
0.2g Fat |
1.2g Protein
|
Banana oatmeal smoothie
scaled to 1 shake
Nonfat yogurt
245
g
Nonfat yogurt
Oranges
1
fruit (2-5/8" dia)
Oranges
|
Banana oatmeal smoothie
Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.
|
Lunch
898.8 Calories |
76.1g Carbs |
46.9g Fat |
43.9g Protein
2
serving
Spicy Egg Salad Sandwich
652.1 Calories |
57.1g Carbs |
28.6g Fat |
40.6g Protein
1
serving
Popcorn with Brown Butter & Lemon
246.7 Calories |
19.0g Carbs |
18.4g Fat |
3.3g Protein
|
Spicy Egg Salad Sandwich
scaled to 2 serving
Popcorn with Brown Butter & Lemon
scaled to 1 serving
|
Spicy Egg Salad Sandwich
Hard boil then peel eggs. Mince jalapeno pepper.
In a medium bowl, mash the hard-cooked eggs with a fork or pastry blender. Mix in mayonnaise, honey mustard, and jalapeno. Season with black pepper, garlic powder, and salt.
Spread egg mixture on four of the bread slices. Layer with baby spinach leaves and tomato slices, and top with remaining slices of bread.
Popcorn with Brown Butter & Lemon
Melt butter in saucepan and cook until browned (should have a nutty smell as well). Be careful not to burn.
Immediately toss with popped popcorn, followed by a sprinkle of lemon juice. Enjoy!
|
Dinner
1216.3 Calories |
105.4g Carbs |
55.8g Fat |
79.5g Protein
2
serving
Fettucine Alfredo
871.7 Calories |
89.0g Carbs |
51.1g Fat |
22.7g Protein
2
serving
Cottage Cheese with Radishes
344.5 Calories |
16.3g Carbs |
4.7g Fat |
56.8g Protein
|
Fettucine Alfredo
scaled to 2 serving
Cottage Cheese with Radishes
scaled to 2 serving
|
Fettucine Alfredo
PREPARATION: Cut butter into pieces.
Cook fettuccine in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until al dente. Reserve 1/2 cup cooking water, then drain pasta.
Meanwhile, bring cream and butter to a simmer in a 12-inch heavy skillet over medium-low heat, adding salt and pepper.
Add fettuccine, 1/4 cup reserved water, and cheese to sauce and toss. Add more cooking water if necessary.
Cottage Cheese with Radishes
Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
|