2850 Calorie Gluten Free Meal Plan

Here's a 7-day sample week with three meals and a snack a day, averaging 2,845 Calories. Build your own day below, or jump to the full week.

How It Differs from the Standard 2850 Calorie Plan

The Gluten Free plan's macros are within 10g of the standard plan's, so the difference is in the foods it uses.

Want a little less or more? See the 2800 Calorie Gluten Free Meal Plan or the 2900 Calorie Gluten Free Meal Plan.

See all our Gluten Free meal plans. Not following a specific diet? See the 2850 Calorie Meal Plan.

Browse Other 2850 Calorie Diet Plans

• 2850 Calorie Keto Meal Plan 50g net carbs a day or less, about 7% of Calories
• 2850 Calorie Vegan Meal Plan Plants only, no animal products
• 2850 Calorie Vegetarian Meal Plan No meat or fish, with eggs and dairy
• 2850 Calorie Paleo Meal Plan Whole foods, no grains or processed foods
• 2850 Calorie Mediterranean Meal Plan Fish, olive oil, fruit and vegetables
• 2850 Calorie Low Carb Meal Plan 178g carbs a day or less, 25% of Calories
• 2850 Calorie Low Fat Meal Plan 95g fat a day or less, 30% of Calories
• 2850 Calorie High Protein Meal Plan At least 214g protein a day, 30% of Calories
• Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more