3070 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3070 calorie low-carb diet plan

Sunday's Diet Plan

3077.7 Calories 223.2g Carbs 117.6g Fat 291.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 1032.1 Calories \| 111.9g Carbs \| 19.9g Fat \| 99.4g Protein 2 shake Vanilla protein milkshake 757.7 Calories \| 74.3g Carbs \| 19.0g Fat \| 71.3g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein	Vanilla protein milkshake scaled to 2 shake Nonfat yogurt 490 g Nonfat yogurt	Vanilla protein milkshake Mix in blender.
Lunch 1072.1 Calories \| 77.4g Carbs \| 49.0g Fat \| 94.5g Protein 2 serving Paleo Avocado Tuna Salad (Tuna in Water) 727.0 Calories \| 32.0g Carbs \| 44.8g Fat \| 61.0g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein 1 serving Salt & Vinegar Popcorn 123.8 Calories \| 24.9g Carbs \| 1.4g Fat \| 4.2g Protein	Paleo Avocado Tuna Salad (Tuna in Water) scaled to 2 serving Cottage Cheese & Peaches scaled to 1 serving Salt & Vinegar Popcorn scaled to 1 serving	Paleo Avocado Tuna Salad (Tuna in Water) Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy! Salt & Vinegar Popcorn Put 1/4 cups of unpopped kernels in airpopper. Pop them up using your airpopper. Put malt vinegar into a clean spray bottle and spritz all over popcorn. Finish with a dash of salt and serve!
Dinner 973.5 Calories \| 34.0g Carbs \| 48.7g Fat \| 97.9g Protein 2 serving Pork Chops with Stewed Tomatoes, Capers and Rosemary 879.5 Calories \| 10.2g Carbs \| 48.4g Fat \| 96.3g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Pork Chops with Stewed Tomatoes, Capers and Rosemary scaled to 2 serving Quick Grapefruit scaled to 1 serving	Pork Chops with Stewed Tomatoes, Capers and Rosemary Coarsely chop tomatoes in can with kitchen shears. Pat pork dry, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chops, turning once, about 5 minutes total. Transfer to a plate and cover with foil. Add remaining tablespoon oil to skillet and saut garlic over medium-high heat 30 seconds. Add tomatoes and remaining ingredients and simmer, stirring once or twice, 3 minutes. Add pork with any juices from plate, turning to coat, and simmer, uncovered, until just cooked through, 2 to 3 minutes. Season with salt and pepper. Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.