3150 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 3150 calorie low-carb diet plan

Example 3150 Calorie Low-Carb Meal Plan

227.9g Carbs 111.5g Fat 322.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 1150.4 Calories \| 124.0g Carbs \| 50.7g Fat \| 60.0g Protein 2 omelet Denver omelet 723.4 Calories \| 14.5g Carbs \| 48.4g Fat \| 54.7g Protein 2 serving Fruit salad 266.0 Calories \| 66.2g Carbs \| 1.9g Fat \| 4.3g Protein 2 serving Cinnamon Apple Bites 161.0 Calories \| 43.2g Carbs \| 0.5g Fat \| 1.0g Protein	Denver omelet scaled to 2 omelet 4 extra large Egg 4 tbsp chopped Onions 1/2 cup, chopped Red bell pepper 4 slice Sliced ham 4 tbsp, shredded Cheddar cheese 2 tsp Butter Fruit salad scaled to 2 serving 2 cup, halves Strawberries 2 cup Blueberries Cinnamon Apple Bites scaled to 2 serving 2 medium Apples 1 tsp Cinnamon	Denver omelet Chop up your onions and bell pepper. Melt butter in a skillet. Saute onion, bell pepper, ham in the butter until the onion starts to become translucent. Stir the eggs and cheese into the pan, then cook until lightly brown on the bottom. Then flip over and lightly brown the opposite side. Add a dash of salt and pepper if desired. Then eat! Fruit salad Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 1002.7 Calories \| 82.3g Carbs \| 15.5g Fat \| 135.4g Protein 1 serving Cottage Cheese with Spicy Tuna 228.3 Calories \| 4.1g Carbs \| 2.7g Fat \| 46.1g Protein 2 cup Basic protein shake 484.0 Calories \| 29.4g Carbs \| 11.6g Fat \| 64.1g Protein 1 serving Yogurt & Apricots 290.4 Calories \| 48.9g Carbs \| 1.2g Fat \| 25.3g Protein	Cottage Cheese with Spicy Tuna scaled to 1 serving 1/2 cup, Cottage cheese 1/2 tsp Dill 1 can Tuna 1 tsp Sriracha Sauce Basic protein shake scaled to 2 cup 60 grams Whey protein powder 2 cup Reduced fat milk Yogurt & Apricots scaled to 1 serving 8 oz Nonfat greek yogurt 1/2 cup, halves Apricots, dried	Cottage Cheese with Spicy Tuna Drain tuna. Mix in bowl with cottage cheese and sriracha sauce. Enjoy! Basic protein shake Add whey to milk, stir until no chunks of whey are left in the milk. Yogurt & Apricots Chop dried apricots into pieces and mix into yogurt. Enjoy!
Dinner 1021.7 Calories \| 21.6g Carbs \| 45.3g Fat \| 127.0g Protein 2 breast Herb-Parmesan Chicken Breast 901.0 Calories \| 8.8g Carbs \| 39.3g Fat \| 121.4g Protein 1 serving Radishes with Hummus 120.7 Calories \| 12.7g Carbs \| 6.0g Fat \| 5.6g Protein	Herb-Parmesan Chicken Breast scaled to 2 breast 1/2 cloves, minced Garlic 1/2 tsp Lemon peel 1/4 cup Parsley 2 breast Chicken breast 1/2 dash Salt 1/2 dash Pepper 1/2 tbsp Butter 1/2 tbsp Vegetable oil 1/4 cup Chicken broth 1/2 cup Parmesan cheese Radishes with Hummus scaled to 1 serving 1 cup slices Radishes 1/4 cup Hummus	Herb-Parmesan Chicken Breast Place lemon zest, garlic and parsley on a cutting board. Gather and chop repeatedly until mixture resembles coarse sand. Set aside. Place chicken between 2 sheets of waxed paper and pound flat with a rolling pin. Season with salt and pepper. Melt butter in a large skillet with oil over medium-high heat. Add chicken; cook until browned, 2 to 3 minutes per side. Transfer to a plate and cover loosely with foil to keep warm. Pour off fat from skillet and add broth. Increase heat to high and bring to a boil, stirring to pick up browned bits. Boil until liquid has thickened and reduced to 2 Tbsp., about 2 minutes. Return chicken to skillet; top with cheese. Reduce heat to medium and cover. Heat until cheese is melted and chicken is cooked through, 3 minutes. Transfer to plates and drizzle with juices from skillet. Sprinkle with lemon-garlic mixture. Radishes with Hummus Cut radishes into rounds and eat with hummus.

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