3170 Calorie Keto Meal Plan for Muscle Building and Weight Gain
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Keto diet, a low-carb, high-fat approach designed to induce ketosis, where your body efficiently burns fat for fuel, leading to potential weight loss and enhanced energy.
Whether you're looking to gain muscle, increase weight, or maintain your current physique, a 3170 calorie meal plan might be what you need to reach your goals. For those following a ketogenic diet, this calorie target can help you stay in ketosis while enjoying nutrient-dense, low-carb meals. Our planner is designed to provide you with nutrient-dense meals that fuel your workouts, support recovery, and keep you on track.
Your Meal Plan
Breakfast
Eggs with Onion and Green Pepper 6 servings
Lunch
Avocado and Tomato Tuna Salad 1 serving
Chocolate Avocado Smoothie 1 serving
Dinner
Pan Fried T-bone 12 oz
Asparagus Parmesan 1 serving
Complete Seven Day 3170 Calorie Keto Meal Plan
Here's a sample Keto meal plan with daily averages of 2750 Calories, 240g protein, 170g fat, and 64g carbs (42g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Plan Summary
- Total Days
- 7
- Average Calories
- 2750
- Average Carbs
- 64g
- Average Fat
- 170g
- Average Proteins
- 240g
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Day 1
Breakfast
Protein-boosted Yogurt 1
serving
Lunch
Chicken Celery Sticks 1 ½
serving
Curry Spinach Salad ½
serving
Dinner
Sage and Parsley Chicken Breast 1
serving
Sautéed Mushrooms 1
serving
Snack
Avocado 1
avocado
Day 2
Breakfast
Sausage and Egg White Scramble 1
serving- Protein-boosted Yogurt 1
serving
Lunch
Paleo Avocado Tuna Salad (Tuna in Oil) 1
serving
Cauliflower and Tahini ½
serving
Dinner
- Sage and Parsley Chicken Breast 1
serving
Balsamic Sautéed Spinach ½
serving
Snack
Keto Avocado Pepperoni Salad 1
serving
Day 3
Breakfast
- Protein-boosted Yogurt 1
serving
Lunch
- Paleo Avocado Tuna Salad (Tuna in Oil) 1
serving
- Cauliflower and Tahini ½
serving
Dinner
- Sage and Parsley Chicken Breast 1
serving
- Sautéed Mushrooms 1
serving
Snack
Chocolate Coconut Protein Shake 1
shake
Day 4
Breakfast
Eggs, Cheese, and Radishes 1
serving
Keto protein shake 1
shake
Lunch
- Chicken Celery Sticks 1
serving
- Protein-boosted Yogurt 1
serving
Dinner
Cheesy-Crust Skillet Pizza 1
serving
Steamed Broccoli ½
serving
Snack
- Avocado 1
avocado
Day 5
Breakfast
Ham and Asparagus Fritatta 2
serving
Cantaloupe 1
slices
Lunch
- Paleo Avocado Tuna Salad (Tuna in Oil) 1
serving
- Cauliflower and Tahini ½
serving
Dinner
- Sage and Parsley Chicken Breast 1
serving
Brussels Sprout Slaw 1
serving
Snack
Pineapple Greek Yogurt Smoothie 1
serving
Day 6
Breakfast
- Protein-boosted Yogurt 1
serving
Lunch
- Chicken Celery Sticks 1 ½
serving
- Curry Spinach Salad ½
serving
Dinner
- Sage and Parsley Chicken Breast 1
serving
- Sautéed Mushrooms 1
serving
Snack
- Avocado 1
avocado
Day 7
Breakfast
- Ham and Asparagus Fritatta 2
serving
- Cantaloupe 2
slices
Lunch
- Paleo Avocado Tuna Salad (Tuna in Oil) 1
serving
- Cauliflower and Tahini ½
serving
Dinner
- Sage and Parsley Chicken Breast 1
serving
- Brussels Sprout Slaw 1
serving
Snack
- Pineapple Greek Yogurt Smoothie 1
serving
Browse Other 3170 Calorie Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more