3250 Calorie Low Carb Meal Plan

for Muscle Building and Weight Gain

Here's a 7-day sample week averaging 121g net carbs a day. Build your own day below, or jump to the full week.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 3250 Calorie Low Carb Meal Plan

This 3250 Calorie Low Carb Meal Plan averages 121g net carbs a day over seven days (181g total carbs, including 61g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 3,219 Calories with 169g fat and 263g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 3250 Calorie Plan

The Low Carb plan cuts net carbs from 269g to 121g a day and raises fat from 121g to 169g. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 203g of carbs or less at 3,250 Calories. This one averages 181g (23%).

Daily averageLow Carb planStandard plan
Calories3,2193,198
Net carbs121g269g
Total carbs181g331g
Fat169g121g
Protein263g233g
Fiber61g61g

Want a little less or more? See the 3200 Calorie Low Carb Meal Plan or the 3300 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 3250 Calorie Meal Plan.

Browse Other 3250 Calorie Diet Plans