520 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 520 calorie atkins / ketogenic diet plan

Example 520 Calorie Keto Meal Plan

8.7g Carbs 25.4g Fat 59.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 100.1 Calories \| 0.3g Carbs \| 9.5g Fat \| 3.0g Protein 2 strips Bacon 100.1 Calories \| 0.3g Carbs \| 9.5g Fat \| 3.0g Protein	Bacon scaled to 2 strips 2 strip Bacon	Bacon Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
Lunch 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Cottage Cheese with Radishes scaled to 1 serving 1 cup Cottage cheese 1 dash Salt 1 dash Pepper 1/2 cup slices Radishes	Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
Dinner 242.4 Calories \| 0.2g Carbs \| 13.5g Fat \| 28.2g Protein 1 serving Roasted Salmon 242.4 Calories \| 0.2g Carbs \| 13.5g Fat \| 28.2g Protein	Roasted Salmon scaled to 1 serving 5 oz Atlantic salmon 1 tsp Olive oil 1/2 tsp, leaves Tarragon 1/2 tbsp chopped Chives	Roasted Salmon PREPARATION: Chop chives. Preheat oven to 425°F. Rub salmon all over with 1 teaspoon oil and season with salt and pepper. Roast, skin side down, on a foil-lined baking sheet in upper third of oven until fish is just cooked through, about 12 minutes. Cut salmon in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil and sprinkle with herbs.

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