530 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 530 calorie low-carb diet plan

Example 530 Calorie Low-Carb Meal Plan

28.2g Carbs 30.5g Fat 45.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 181.2 Calories \| 4.5g Carbs \| 12.8g Fat \| 12.9g Protein 1 cup Ham and Egg Mushroom Cups 181.2 Calories \| 4.5g Carbs \| 12.8g Fat \| 12.9g Protein	Ham and Egg Mushroom Cups scaled to 1 cup 1 large Egg 1 mushroom, whole Mushrooms 1 oz Sliced ham 1/2 tsp Pepper 1/2 tbsp Olive oil	Ham and Egg Mushroom Cups Remove stem and clean out mushroom cups with a damp cloth. Rub olive oil on the outside of the mushrooms. Line mushroom cup with ham, then crack an egg into each cup. Sprinkle with black pepper and herbs to taste. Bake for 20-30 min at 375F in Toaster Oven or preheated Oven.
Lunch 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Carrots with Hummus Dip carrots into hummus, eat.
Dinner 196.7 Calories \| 1.3g Carbs \| 10.2g Fat \| 25.3g Protein 1 piece Broiled Tilapia Parmesan 196.7 Calories \| 1.3g Carbs \| 10.2g Fat \| 25.3g Protein	Broiled Tilapia Parmesan scaled to 1 piece 1/2 tbsp Butter 3/4 tsp Mayonnaise-like dressing 1/16 tsp Onion powder 0.031 tsp, ground Basil 0.031 tsp Pepper 0.031 tsp Celery Salt 3/4 tsp Lemon juice 1 1/4 tbsp Parmesan cheese 4 oz Tilapia	Broiled Tilapia Parmesan Preheat oven broiler. Grease a broiling pan or line with aluminum foil. In a small bowl, combine Parmesan cheese, butter, mayonnaise, and lemon juice. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange tilapia fillets in a single layer on the prepared pan. Broil 3-4 inches from the heat for 2-3 minutes. Flip the fillets and broil for another 2-3 minutes. Remove fillets from the oven and top with the Parmesan cheese mixture. Broil for 2 more minutes, or until the topping is browned and fish flakes easily with a fork. Do not overcook.

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