550 Calorie Low Carb Meal Plan

Here's a 7-day sample week averaging 24g net carbs a day. Build your own day below, or jump to the full week.

Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner keeps meals balanced and nutrient-dense even at 550 Calories, but it's important to do so safely.

Important Considerations:

  • Consult with a healthcare provider: Before starting a 550 Calorie diet, consult with a healthcare professional to ensure it's safe for you.
  • Focus on nutrient density: With fewer Calories, it's crucial to maximize the nutritional value of every meal.
  • Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.

Your Meal Plan

Breakfast

Lunch

Dinner

Complete Seven Day 550 Calorie Low Carb Meal Plan

This 550 Calorie Low Carb Meal Plan averages 24g net carbs a day over seven days (32g total carbs, including 8g of fiber, which doesn't count toward net carbs). It gives you three meals and a snack a day, averaging 550 Calories with 27g fat and 47g protein.

Use this 7-day low carb plan in my account

How It Differs from the Standard 550 Calorie Plan

The Low Carb plan cuts net carbs from 44g to 24g a day. Our 7-day low carb plans get 25% or less of their Calories from carbs, which is 34g of carbs or less at 550 Calories. This one averages 32g (24%).

Daily averageLow Carb planStandard plan
Calories550550
Net carbs24g44g
Total carbs32g57g
Fat27g19g
Protein47g43g
Fiber8g13g

Want a little less or more? See the 500 Calorie Low Carb Meal Plan or the 600 Calorie Low Carb Meal Plan.

See all our Low Carb meal plans. Not following a specific diet? See the 550 Calorie Meal Plan.

Browse Other 550 Calorie Diet Plans