840 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 840 calorie low-carb diet plan

Example 840 Calorie Low-Carb Meal Plan

55.8g Carbs 41.6g Fat 57.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 305.3 Calories \| 28.6g Carbs \| 19.1g Fat \| 8.7g Protein 1 serving Raspberry Chia Seed Pudding 305.3 Calories \| 28.6g Carbs \| 19.1g Fat \| 8.7g Protein	Raspberry Chia Seed Pudding scaled to 1 serving 1 cup Unsweetened Coconut Milk 1/2 cup Raspberries 4 tbsp Chia seeds	Raspberry Chia Seed Pudding Combine the coconut milk and raspberries in a blender. Blend until smooth. Pour the mixture into a resealable container. Mix in the chia seeds and stir well. Eat right away or refrigerate for at least 2 hours or overnight. Enjoy!
Lunch 264.9 Calories \| 10.5g Carbs \| 15.6g Fat \| 20.4g Protein 1 serving Antipasto "No-Bread" Rollups 264.9 Calories \| 10.5g Carbs \| 15.6g Fat \| 20.4g Protein	Antipasto "No-Bread" Rollups scaled to 1 serving 1 slice Sliced ham 1 oz Deli cut turkey 1 tbsp Hummus 1 slice Provolone cheese 1 slice Beef salami 1 oz Roasted Red Peppers 1 small Banana pepper	Antipasto "No-Bread" Rollups Stack ham, turkey, hummus, sliced turkey, cheese, roasted red peppers and chopped banana peppers. Roll up and enjoy!
Dinner 245.7 Calories \| 16.8g Carbs \| 6.9g Fat \| 28.3g Protein 1 serving Peachy Keen Chicken 208.8 Calories \| 9.6g Carbs \| 6.5g Fat \| 27.1g Protein 1 medium (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Peachy Keen Chicken scaled to 1 serving 1/2 cup, halves or slices Peaches 3/8 tsp Honey 1 breast fillet Chicken breast 3/4 tsp Olive oil 1/4 dash Pepper 1/4 dash Salt Red bell pepper 1 medium Red bell pepper	Peachy Keen Chicken Drain the peaches of syrup (1 can per 4 servings). Place the peaches in a food processor and process to a smooth puree. Add the oil and honey and process briefly to blend; transfer to a large resealable plastic bag. Add the chicken pieces and close, squeezing out the air. Chill for 15 minutes (or you can do it the day before). Prepare the grill (gas grill at medium; charcoal grill arranged for indirect heat), heat a grill pan over medium heat, or preheat the broiler. Remove the chicken pieces from the bag and place on a plate. Season lightly with salt and pepper and transfer to the grill. Cover and cook until charred underneath, 4 to 5 minutes. Turn and cook until charred and firm when poked with a finger, 4 to 5 minutes more.

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