Browse Foods

	Calories	Carbs	Fat	Protein	Fluoride
Farro Risotto with Walnut Cream and Roasted Butternut Squash	498	55g	27g	14g	30μg
Poached Pears with Yogurt	113	26g	0.4g	3g	26μg
Spelt and Mushroom Risotto	405	57g	12g	18g	60μg
Chicken Wild Rice Casserole	510	45g	22g	33g	5μg
Grilled Artichokes with Lemon and Garlic	314	17g	27g	5g	0.2μg
Parmesan Artichoke Rice	869	171g	9g	25g	0.1μg
Grilled Artichoke and Cherry Tomato Salad	378	52g	14g	7g	4μg
Artichoke and Leek Soup	176	36g	1g	11g	0.1μg
Pesto Pasta with Artichokes	455	76g	13g	16g	0.1μg
Parmesan Artichoke and Pea Rice	406	68g	8g	18g	0μg
Couscous with Artichoke and Feta	405	66g	9g	18g	0.2μg
Sautéed Oyster Mushrooms with Arugula	92	9g	5g	5g	0μg
Arugula and Cucumber Salad with Lemon Dill Dressing	148	6g	14g	2g	1μg
Arugula and Pomegranate Salad	181	13g	14g	2g	0.2μg
Sautéed Asparagus with Arugula and Lemon Zest	276	7g	27g	4g	0μg
Grilled Asparagus and Cherry Tomato Salad	265	29g	14g	11g	3μg
Roasted Asparagus with Feta and Thyme	215	10g	18g	8g	0.1μg
Sautéed Asparagus and Zucchini	366	24g	28g	13g	0μg
Pesto Pasta with Asparagus	615	96g	20g	23g	0μg
Asparagus and Ricotta Pasta	435	71g	10g	22g	0μg