Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Farro Risotto with Walnut Cream and Roasted Butternut Squash	498	55g	27g	14g	2μg
Poached Pears with Yogurt	113	26g	0.4g	3g	3μg
Spelt and Mushroom Risotto	405	57g	12g	18g	14μg
Chicken Wild Rice Casserole	510	45g	22g	33g	31μg
Grilled Artichokes with Lemon and Garlic	314	17g	27g	5g	1μg
Parmesan Artichoke Rice	869	171g	9g	25g	37μg
Grilled Artichoke and Cherry Tomato Salad	378	52g	14g	7g	0.3μg
Artichoke and Leek Soup	176	36g	1g	11g	1μg
Pesto Pasta with Artichokes	455	76g	13g	16g	62μg
Parmesan Artichoke and Pea Rice	406	68g	8g	18g	17μg
Couscous with Artichoke and Feta	405	66g	9g	18g	6μg
Sautéed Oyster Mushrooms with Arugula	92	9g	5g	5g	3μg
Arugula and Pomegranate Salad	181	13g	14g	2g	0.4μg
Sautéed Asparagus with Arugula and Lemon Zest	276	7g	27g	4g	3μg
Roasted Asparagus with Feta and Thyme	215	10g	18g	8g	8μg
Pesto Pasta with Asparagus	615	96g	20g	23g	88μg
Asparagus and Ricotta Pasta	435	71g	10g	22g	75μg
Roasted Asparagus and Sweet Potato	222	22g	14g	6g	6μg
Asparagus and Leek Soup	141	17g	6g	8g	6μg
Parmesan Polenta with Sautéed Asparagus	684	77g	35g	21g	19μg