1010 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1010 calorie low-carb diet plan

Example 1010 Calorie Low-Carb Meal Plan

58.0g Carbs 45.4g Fat 87.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 293.4 Calories \| 33.0g Carbs \| 14.9g Fat \| 8.6g Protein 1 serving Matcha Green Tea Chia Pudding 293.4 Calories \| 33.0g Carbs \| 14.9g Fat \| 8.6g Protein	Matcha Green Tea Chia Pudding scaled to 1 serving 1 cup Almond milk 3 tbsp Organic Chia Seeds 2 tsp Honey 1/4 tbsp Matcha Green Tea Mix 1 dash Salt	Matcha Green Tea Chia Pudding Mix together almond milk, honey, matcha, and salt until well combined. In a bowl, pour in chia seeds then the matcha almond milk mixture. Stir to coat chia seeds with the liquid. Refrigerate. 10 minutes later, stir again well. Keep in refrigerator for at least 2 hours or overnight. Dust the top with a little matcha before serving.
Lunch 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein 1 serving Paleo Avocado Tuna Salad (Tuna in Water) 363.5 Calories \| 16.0g Carbs \| 22.4g Fat \| 30.5g Protein	Paleo Avocado Tuna Salad (Tuna in Water) scaled to 1 serving 1 fruit Avocados 1 lemon yields Lemon juice 1 tbsp chopped Onions 5 oz Tuna 1 dash Salt 1 dash Pepper	Paleo Avocado Tuna Salad (Tuna in Water) Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed. Fill avocado shells with tuna salad and serve.
Dinner 312.7 Calories \| 9.0g Carbs \| 8.1g Fat \| 48.2g Protein 1 hen Broiled Cornish Hens 312.7 Calories \| 9.0g Carbs \| 8.1g Fat \| 48.2g Protein	Broiled Cornish Hens scaled to 1 hen 1/2 tsp Allspice 1 bird Cornish game hens, meat only 1 tsp Lemon juice 1 1/2 tsp Molasses	Broiled Cornish Hens To prepare, remove the backbones from the hens, then flatten and pat dry. Preheat the broiler. In a small bowl stir together the molasses, the lemon juice, the allspice, and salt and pepper to taste. Arrange the hens skin side down on a lightly oiled rack of a broiler pan and brush them with some of the molasses mixture. Broil the hens about 4 inches from the heat, brushing them once with some of the remaining molasses mixture, for 10 minutes, turn them, and broil them for 4 minutes more. Brush the hens with the remaining molasses mixture and broil them for 4 to 5 minutes more, or until they are golden brown and cooked through.

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